Self-E 與 Life Worth Living 使用情況與統計

Life is designed by a mental health professional to help us create space in our lives to experience more meaningful moments. Life assists us in recognizing activities that drain our life force. Life will guide you through the process of shedding activities and behaviors that do not serve your larger purpose. Why do you need more meaningful experiences? When there’s a gap between what we do and what matters to us, we find ourselves discontent and unsatisfied. We suffer in that gap. We want more. We crave meaning. When we close the gap by aligning what we do with what’s important to us, we are filled with a sense of vitality. We feel free, content, and purposeful when we do meaningful stuff. How does it work? 1. You tell us what you did and your mood towards doing it. 2. Using data science and smart tech, Life will show you activity to mood correlations and make recommendations on how to better spend your time. Feeling drained and frustrated, but not sure why? Life will show you. 3. Receive daily, weekly and monthly insights and suggestions. Created by Design Experts and Mental Health Professionals Life is grounded in the scientifically supported principles of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Life app is not intended to be a substitute for professional advice, diagnosis, or treatment. It is meant to be used in conjunction with ongoing treatment by a qualified professional. It is the primary responsibility of the user to use their individual judgement and consult with a mental health professional or other qualified health provider with any questions you may have regarding your condition.