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Yoga Exercises at Home
Yoga Exercises at Home Vs. Yoga Workouts for Weight Loss

Yoga Exercises at Home 與 Yoga Workouts for Weight Loss 使用情況與統計

Get stronger and more flexible with this yoga for beginners free app! Start your day with yoga, stretch muscles, increase flexibility and balance, improve performance in daily activities, keep good posture, get fit and healthy! Yoga can make you stronger and more flexible. Better flexibility reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase flexibility and reduce risk for injury. Yoga helps to reduce stress. Yoga focuses on the moment and movement. Yoga meditation helps you focus on yourself and your body. This helps stress and anxiety relief. Yoga also helps to improve posture. Poor posture can cause back pain, neck pain and other muscles problems. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This helps posture improve. WHY Nexoft Mobile's "Yoga for Beginners-Yoga Exercises at Home" app? -Easy and effective yoga daily workout -No equipment needed, workout at home -Different yoga poses&asanas target specific muscles -Suitable for everyone, men, women, young and old -Yoga instructor coaching you through video instructions -%100 FREE -Yoga exercises for both beginner and advanced -Daily reminder to keep you motivated -Yoga for weight loss and fat burn -Stretch muscles, improve flexibility, improve posture -Reduce stress and relax -30 Day Yoga challenge Yoga has many benefits, practising yoga helps you focus, lose weight, sleep better, relieve anxiety, increase strength, boosts immunity while making you happier. Start your day with morning yoga stretches or practice yoga for bedtime. Easy yoga poses with no equipment needed. Yoga home workout. Try this best free yoga app for a healthier life. Now download "Yoga for Beginners-Yoga Exercises at Home" app by Nexoft Mobile! We will sync your data with the Apple Health to give you better insights, if you give permit to sync

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Yoga Workouts for Weight Loss

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too. Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility. Begin your exercise journey with today these yoga for weight loss poses! Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss. Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.