Workout Interval Pyramid 與 RePT- Reverse Pyramid Training 使用情況與統計

RePT is a minimalistic app for logging your progress in the gym. It was mainly built upon a Reverse Pyramid Training routine written by Martin Berkhan. But after a lot of feedback, I decided to make it more customizable.  You are free to customize RePT to work with whatever routine you want! RePT includes some really sweet features such as: Workout Logging Workout Timer Notifications Warmup Helper Workout Rules and Patterns Plate Calculation Exercise Notes AMRAP (As many reps as possible) .. and more to come! If you want to read about the RPT protocol that the included routine is based on you should give the leangains site a visit: https://leangains.com/reverse-pyramid-training-guide/ Thanks for using RePT!