Personal Trainers at Home 與 monthlyME 使用情況與統計

Say ‘HELLO’ to monthlyME powered by Up and Adam Coaching. It’s basically like having a fitness studio in your pocket. TRAINING THAT FITS YOUR SITUATION Our foundational program is expertly designed to be done at home or on the road with minimal equipment. DIRECT ACCESS TO ELITE COACHES Private chat with your coach in real time and get movement cues, form checks, etc. POWERFUL COMMUNITY OF SUPPORT Find your community, get connected, and enjoy the support (plus occasional fur baby photo). FEATURES FOR USERS: -Access to killer workouts (on-demand, follow along, live virtual) -Community message board and newsfeed -Community nutrition/fitness challenges -Track your stats and stay committed by beating your personal best -Record body stats and take progress photos -Set push notification reminders on days with workouts -Connects with Apple Watch -Integration with Apple Health: sync your daily stats to the app such as steps, sleep, HR, etc And much more!