3月12日 的 FreeCBT 應用程式分析

FreeCBT
- Evan Rosson
- Apple App Store
- 免費版
- 健康與健身
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

商店排名
商店排名基於Google和Apple設定的多個參數。
所有類別 在
美國--
健康與健身 在
美國--
建立帳戶即可查看平均每月下載次數聯絡我們
隨時間變化的 FreeCBT 排名統計
Similarweb 的使用排名和Apple App StoreFreeCBT排名
排名
無可用數據
FreeCBT按國家/地區排名
FreeCBT 在其主要類別中排名最高的國家
無可顯示數據

3月 12, 2025