My Fodmap: SIBO Diet Tracker 與 FODMAP Diet Guide for IBS 使用情況與統計

How My Fodmap Helps You 1. Quickly learn the basics, scientific benefits & drawbacks, and how to get started on a low fodmap diet. 2. Quickly refer to the fodmap levels food reference list any time you need to see what you can eat in order to stay avoid SIBO & IBS symptoms such as gas, bloating, abdominal pain, and diarrhea. 3. Easily search recipes and meal prep ideas using in the recipes section. 4. Use the AI Chatbot to get instant advice from a nutritional expert What are FODMAPs? FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. These are basically all simple carbohydrates that can trigger digestive symptoms like gas, bloating, and stomach pain. Avoiding them is not always easy as they are found in all different types of foods, natural and processed. Additionally, some people are only triggered by one or two of the FODMAPs, not necessarily all of them. The diet focuses on avoiding all fodmaps that irritate your digestive system for a certain amount of time, and then reintroducing them gradually. The Fodmaps diet is often used for the Small intestinal bacterial overgrowth (SIBO) diet, to reduce to reduce inflammation in the digestive tract and bacterial overgrowth in your small intestine. Why? The biggest benefit of the low-FODMAP diet is reduction in IBS and digestive symptoms. This is not a diet targeted to lose weight or gain muscle, but for a higher quality of life from removing digestive issues. Phases of the FODMAP Diet: Elimination Phase: Initially, all high FODMAP foods are eliminated from the diet for a period of 3 to 8 weeks. Reintroduction Phase: High FODMAP foods are gradually reintroduced to identify which ones trigger symptoms. Personalization Phase: A long-term dietary plan is created, avoiding only the FODMAPs that trigger symptoms. High and Low FODMAP Foods: High FODMAP foods include certain fruits, vegetables, dairy products, legumes, and sweeteners. Low FODMAP foods include meats, eggs, certain grains like rice and oats, and specific fruits and vegetables like strawberries and carrots. Benefits: The primary benefit is symptom relief for individuals with IBS, SIBO or other gastrointestinal issues. It may help identify specific food intolerances. Drawbacks: The diet can be restrictive and may be challenging to follow without professional guidance. It may result in nutritional deficiencies if not properly planned. My Fodmap Diet Guide & Plan: -The Basics: What are Fodmaps? -The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners. -Side-Effects of the Diet: Does an IBS diet such as this one cause problems long term? -FAQ: Frequently asked questions about this gut healthy program. -How to Get Started: The three stages explained: Restriction, Reintroduction, and Personalization. -Food List: See 100s of different foods fodmap levels to see if they will affect your body -1000s of low Fodmap Recipes -Diet Translations for English, French, and Spanish The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. My Fodmap encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. For Support Issues, please email us at prestigeworldwide.app@gmail.com
  • Apple App Store
  • 免費版
  • 醫療

商店排名

- -

Discover FODMAP levels for hundreds of food items at the touch of a button with our dedicated FODMAP app. Features: - Powerful search bar with instant results - Large database of foods and ingredients - Detailed breakdowns into fructans, excess fructose, sorbitol, lactose, mannitol & GOS - Levels displayed as percentages of the amount allowed per day to allow FODMAP stacking - Adjust to match sensitivities once they are known - Works offline - no internet connection required - No advertisements, tracking or data collection
  • Apple App Store
  • 免費版
  • 健康與健身

商店排名

- -

My Fodmap: SIBO Diet Tracker與 FODMAP Diet Guide for IBS 比較排名

比較過去 28 天的 My Fodmap: SIBO Diet Tracker 排名趨勢與 FODMAP Diet Guide for IBS

排名

無可用數據

各國 My Fodmap: SIBO Diet Tracker vs. FODMAP Diet Guide for IBS 排名比較

比較過去 28 天的 My Fodmap: SIBO Diet Tracker 排名趨勢與 FODMAP Diet Guide for IBS

所有類別

無可用數據

醫療

使用我們的免費試用版,與所有網站進行比較

立即開始
My Fodmap: SIBO Diet Tracker VS.
FODMAP Diet Guide for IBS

12月 19, 2024