Thenics 與 Calisthenics Family: Workout 使用情況與統計

Start your Journey with the #1 Calisthenics workout app! Calisthenics Family is a free, fun app designed to help you build muscle, lose weight, and learn calisthenics through our unique gamified level system. Unlock skills like muscle-ups, track your strength, and enjoy proven workout plans for all fitness levels. Created by calisthenics experts and loved by thousands worldwide, the Calisthenics Family app helps you develop a strong, athletic body while mastering impressive bodyweight skills in a fun and effective way. Here’s how: • Level up with our unique system – Earn skill points by reaching goals like 5 pull-ups, and watch your strength grow as you advance—just like a real-life game! • Build your personal skillboard – See your progress across all strength training skills, combining achievements into a total calisthenics level. Ready to see your rank? • Choose from 50+ workout plans – Suitable for all levels and fitness goals. Train at home, outside, or in the gym with programs focused on clear targets and progression. • Explore 500+ exercises – Designed for calisthenics and bodyweight training, not found in other apps. Adjust difficulty with easier or harder progressions. • Perfect your technique – Access demo and instructional videos for each exercise, plus written cues, ensuring you perform each movement correctly. • Track your progress – Log reps, weight, and resistance bands. Record personal bests like max reps and review your exercise history anytime. • Join a supportive community – Share your journey, find inspiration, and motivate others in a global network of athletes passionate about calisthenics. • Connect with friends – Follow your friends, see their achievements, and stay motivated to level up as you see their progress! Every Level 1 Plan is Free, so Start Today and Download the App Now! – Training inside the app: - Complete Workout Plans Explore the Full Calisthenics Journey to unlock all skills, Calisthenics Basics to build foundations, Calisthenics at Home for no-equipment training, and Calisthenics Weight Loss fat-burning program. Each plan is structured into 3-5 levels with clear requirements and targets at every phase. - Skill Mastery Courses Master key skills with Handstand, Muscle Up, Human Flag, Frontlever, and Backlever courses. These courses guide you step by step, ensuring safe progression and strengthening core techniques. - Flexibility & Mobility Programs Improve flexibility and mobility with Shoulder Mobility, Hip Mobility, Hamstring Flexibility, and Backbending programs. These programs enhance joint health, reduce injury risk, and improve performance by increasing range of motion. - Targeted Workouts Access quick training sessions focused on calisthenics chest, back, leg, or shoulder workouts. Or train skills with handstand routines or muscle-up sessions. These workouts are integrated from our YouTube videos, now in the app for better logging and tracking. Are you ready to become a Calisthenics Master? – The Calisthenics Family App is created by Michael & Yannick—founders of Calisthenics Family—together with a leading app development team in Amsterdam. They bring years of expertise to deliver the ultimate calisthenics training experience. For us, calisthenics isn’t just a method to get fit—it’s a fun and addictive game that becomes a healthy lifestyle. As you progress, you become part of our Calisthenics Family, a global community of athletes who share a passion for this sport and help each other grow. Ready to join the Family? Download the App now and start leveling up! – This app offers a Premium subscription. Payment will be charged to your Apple account upon purchase, and your account will be charged for renewal within 24 hours before the end of the current period. Auto-renewal can be turned off anytime in your App Store settings. This app is free from ads. Terms of Service: https://calisthenics-family.com/terms-conditions/