Breathe: relax & focus 與 Breathe • Calm down • Meditate 使用情況與統計

Relax, focus, and become stress-free with different breathing exercises Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns: - Equal Breathing: helps you to relax, focus, and be present. - Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. - 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness. - Custom Pattern: create unlimited breathing patterns and fine-tune the inhale, exhale, and hold time by 0.1 second Features: - Connect with the Health App to track your mindful minutes - Breath Holding Test to test and track your breath-holding capacity - Set notifications to get breathe reminders - Guided breathing with Male/Female voice-overs or Bell cue - Nature sound in the background for a soothing experience - Track your progress with intuitive charts - Fully customizable: change durations, sound, & voices as per your preference - Change time duration based on number of cycles - Dark mode - Access to all the features with no restrictions Terms Of Use: https://havabee.com/breathe/privacy.html Privacy Policy: https://havabee.com/breathe/privacy.html Important: If you have any problem with this application, please contact us at breathe@havabee.com before down rating, we will help you resolve your issue.
  • Apple App Store
  • 免費版
  • 健康與健身

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Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer. Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system. Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become. Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human. Apple Health integration (mindful minutes).
  • Apple App Store
  • 免費版
  • 健康與健身

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Breathe: relax & focus VS.
Breathe • Calm down • Meditate

12月 19, 2024