COPE Wellness 與 PRISM Resilience 使用情況與統計
COPE is an expert-endorsed wellness app that helps you improve your sleep, anxiety, depression, and monitor substance use. Using clinically proven mindfulness meditation and CBT (cognitive behavioral therapy) techniques, COPE helps you make immediate and measurable improvements. Backed by evidence-based clinical research and designed by world-renowned psychiatrists with more than 75 years of combined experience, COPE is the top choice in wellness apps. Download today!
- Apple App Store
- 免費版
- 健康與健身
商店排名
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PRISM is for teens and young adults dealing with the stresses of illness. It stands for Promoting Resilience in stress management and it teaches four skills that other teens have found important. It targets four distinct areas: stress management and mindfulness, goal setting and problem solving, positive re-appraisals of stressors, and meaning-making and benefit-finding.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
COPE Wellness VS. 
PRISM Resilience12月 17, 2024