NHS Ayrshire & Arran 與 Holly Health Habit Coach 使用情況與統計

Meet Holly Health, your new healthy habit coach and cheerleader. Join thousands of users turning their health intentions into actions for long-lasting results. Rebuild your relationship with food if you are experiencing binge eating/emotional eating, without any calorie counting or diets. If you are experiencing burnout or stress, Holly helps you to feel more calm, through mindfulness and science-backed tools. And when you feel the need for that extra boost, Holly helps you discover the joy in moving your body or being social or creative. Finally, reboot your bedtime routine to get more restful sleep each night! Our team of psychological scientists designed Holly to help you achieve your goals with an evidence-based, holistic approach to wellbeing. In the words of a Holly user, 'Holly gives you a wake up call to start thinking about yourself again’. For as low as £4/month for paid subscribers (or free through your healthcare provider), Holly Health offers you: - 24/7 support and personalised recommendations - Friendly reminders from Holly to help with motivation - Mood tracker, habit tracker and sleep management - Anxiety and stress management through mindfulness - Mindful review to reflect on your progress - Scientific articles to help you understand your own needs - Fun challenges for when you are feeling adventurous Get started with small habits based on your individual goals in mental and physical health. You decide, Holly guides and supports you. With Holly Health, you benefit from impactful outcomes including: - Better relationship with food - Goal and habit setting - Increased energy and motivation - Better sleep - Stress management - Learning about mindfulness & meditation Maybe you’ve tried restrictive diet approaches in the past and they just haven’t worked in the long term? WW, Slimming World, Noom, for example. Or you’ve restricted your dietary on your own, and maybe used MyFitnessPal to keep within a calorie intake? But the problem is, the results are only short term. If you’re ready to use a more permanent, and psychological approach to looking after your health then Holly Health is perfect for you. We can’t wait to help you on your journey of self-discovery to create a happier, healthier future. Brand new users get two weeks free, and then you can join the service through one of our subscription plans: **Subscription Plans** - Monthly subscription: £9 / month (GB) - 6 months subscription: £39 / 6 months (GB), £6.50 per month - Yearly subscription: £60 / year / (GB), £5 per month Did you know that we also work with employers, insurers, and healthcare providers? If you’d like to see if you’re already covered to get free Holly Health access, send us an email to hello@hollyhealth.io, and we’ll be able to help. We know that not everyone can afford a paid subscription app. But we don’t want that to stop you from accessing Holly Health. If this is the case for you, drop us an email at hello@hollyhealth.io and we’ll try to support you with your app access. Apple Subscribers: Your payment will be handled by Apple & charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off 24 hours before the end of the renewal period. Account will be charged for renewal within 24-hours prior to the end of the current period, & identify the cost of the renewal. Subscriptions may be managed by the user & Auto renewal subscriptions can be turned off at any time by selecting manage subscriptions in the user's Account Settings after purchase. Prices may vary for your territory due to exchange rates, or specific territory pricing. For more info, check: Terms of Use: https://hollyhealth.io/terms](https://hollyhealth.io/terms Privacy Policy: https://hollyhealth.io/privacy](https://hollyhealth.io/privacy