Exercise for Older Adults 與 Spiro100 使用情況與統計
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
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- 健康與健身
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Spiro100 is a leading fitness and wellness designed specifically for older adults. Stay active in the safety and comfort of your own home with exercise classes made for your body. Tired of searching for a program or classes to get you in shape? Well search no more. Spiro100 is committed to offering fitness and wellness to ALL older adults regardless of your age, ability level or physical location.
Getting started is easy with our 7-Day Movement Challenge!
Do you have what it takes to exercise for 7 days in a row? With our new 7-Day Movement Challenge, we have a challenge for each level of ability, from fully seated to advanced, plus a full challenge caregivers can use when taking care of a loved one living with dementia.
Ready to take your exercise routine to the next level?
Choose from dozens of classes to keep your body and mind sharp. All subscriptions give you access to over 100 senior fitness & wellness classes led by the best instructors in the world. Classes include everything from chair yoga, tai chi, dance, sports, and many other seated classes.
Meet your new team of award winning fitness instructors:
Peggy Buchanan - Pinnacle Award Winner, ICAA Presenter of the Year
David Dworkin - Founder of Conductorcise
Sue Grant - ACE, Master Instructor FallProof, Older Wiser Workout DVD Creator
Dara Gorgas - ACE, SilverSneakers
Stacy McCarthy - Master Yoga Instructor, IDEA Fitness Instructor of the year 2011 & ‘19 (Finalist)
Dr Debra Rose - Creator of FallProof™
Shannan Ratigan - HealthBeats Drumming (creator)
Gloria Peyrat - Tai Chi, Qigong, Shibashi Specialist
Laura Mancuso - Meditation and Spiritual Coach
Beth Amine - Joyous Movement
Tamilee Webb - Star of Buns and Abs of Steel
Lawrence Biscontini - BOSU Master Instructor, ICAA Presenter of the Year, IDEA Instructor of the Year
Starting a program has never been so easy and accessible. Watch on your TV, Apple iPhone, iPad, and more.
And best of all, you can try Spiro100 100% FREE. No commercials. No commitment. Cancel anytime. Start feeling better today!
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
By subscribing you agree to our Terms and Conditions & Privacy Policy.
Terms and Condition: http://spiro100.com/terms/
Privacy Policy: http://spiro100.com/privacy/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Exercise for Older Adults VS. 
Spiro10012月 18, 2024