Pila Yoga 與 DrinkCoach+ 使用情況與統計

DrinkCoach is for those wanting to cut down, or simply keep an eye on, their drinking. • The Observer UK's Top Ten Health Apps • The Guardian UK's Top 30 iOS Apps of the Week • Sunrise Australia's App of the Week • NHS Health Library • Also profiled in Sunday Star Times, Nursing Times, Huffington Post and Refinery 29 With DrinkCoach you will be able to: • Keep track of units, calories & cost • View & share seven day summaries of your drinking • Book a one-to-one session with a specialist Drink Coach • Set location and time based reminders • Set & share goals • Track hangovers, arguments, cravings and accidents associated with your drinking via a CBT diary • Watch bespoke video covering mindfulness and breathing exercises to manage cravings and help you achieve your goals