Free Flow Yoga 與 Burn Fat & FEAST 使用情況與統計

Start your fitness journey with Burn Fat & FEAST—a comprehensive lifestyle within an app that brings nutrition, exercise education and individual support together in one place. Burn Fat & FEAST provides you with a personalized workout, meal plan and educational training tools tailored to your fitness goals. Easily track your daily workouts, log meals, and monitor progress, all while staying connected to your fitness band/watch for real-time updates. Plus, enjoy the convenience of instant messaging, community support and video calls with your coach on the go. Achieve your fitness goals with Burn Fat & FEAST’S powerful features: • Workout Plan: Research-based workout schedules proven to increase muscle mass, increase metabolism, aid in fat loss and improve overall quality of life. • Nutrition, Hydration & Habits: Access meal plans, log food intake, track hydration, steps, and calories burned. • Educational Training: Educational videos on topics from balancing hormones, increasing metabolism, menopause, macronutrients, time management, sleep, emotional eating, mental health and so much more. • Video and Recipe Library: On-Demand library of workouts and recipes to access anytime, anywhere life takes you. • Instant Messaging & Video Calls: Stay connected with your coach through messaging, community forums and video calls to improve accountability and results. • Check-Ins: Gain insights into your performance with easy check-ins and real-time updates. • Progress Tracking: Stay informed with powerful analytics. • Wearable Integration: Connect your fitness band/watch for a holistic view of your progress. Start your journey today and be the best version of yourself with Burn Fat & FEAST! Note regarding Apple Health: The BFF app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. It also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.