Fasting interval 16:8 與 SAMINA 使用情況與統計

This is truly 'Aladdin's Wonder Lamp for the best sleep' The unique combination of sleep-supporting music-medicine, healing colored light therapy up to the consolidation of mental strength through meditation, breathing exercises, positive suggestions, hypnosis and subliminal not only improves sleep on all levels, but thereby the healing powers of sleep are made effective in a medical-therapeutic way. SAMINA Sound Light Sleepsystem We establish new standards in the field of natural and holistic healing approaches around music-medicine and light-color therapy. This can be complemented by guided meditations and breathing exercises, positive suggestions, hypnosis and subliminal. All combined in a single system. This not only makes falling asleep, the entire sleep and regeneration process up to waking up a tangible experience, but also increases its overall quality enormously. Bring the sunrise into your bedroom With the Sound Light Sleepsystem, you will never again be abruptly pulled out of sleep - in fact, you will wake up every morning as if you were in the great outdoors. That's because the SAMINA Sound Light Sleepsystem promotes a gentle and natural wake-up through a light spectrum inspired by nature. This makes getting up a real pleasure! Problems falling asleep are a thing of the past Chronobiologically effective music medicine and a light spectrum that promotes falling asleep ensure gentle falling asleep and sleeping through the night. Simply create your own sleep ritual. Our many years of experience and recommendations will support you. Meditating on a new level The professional meditation programs of the Sound Light Sleepsystem bring body and mind into coherence (harmony) and support a healthy, happy and successful life. Waking up Our wake-up process is completely different from the ones you are used to. You decide how long you want the wake-up process to last. Soft, natural and at the beginning very quiet tones sound from the pillow, the lamp simulates the sunrise at the same time, it starts dark and gradually becomes brighter and brighter with the set wake-up time. The music gently gets louder and louder. The system stimulates natural awakening. You will not even notice that you are being woken up and will start the new day with full energy! Fall asleep The SAMINA Sound Light Sleepsystem's fall asleep mode dims a pleasant light with a high red and no blue light over a period of time that you specify. As studies have already shown, this stimulates the important production of the sleep-regulating and protective hormone melatonin. Depending on your preference, you can accompany this process with meditative music for falling asleep or special meditations for falling asleep. Color light treatment The SAMINA Sound Light Sleepsystem and especially the color light therapies can support you with numerous physical, psychological or psychosomatic complaints. It does not automatically replace medical consultation or treatment. Choose the desired color light therapy- including therapy time. These can be used during the day, before falling asleep or during sleep. Please follow our ongoing and long-standing recommendations and suggestions. SAMINA Digital Personal Sleep & Health Coach With HealthKit integration in the app, there is an automatic sleep medicine assessment of your sleep with measurement data, comparison graphs, etc. At the same time, you will receive ongoing tips on how to improve the quality of your sleep and regeneration. You can find further information at: https://samina.io/sleepsystem For questions or other concerns contact: support@samina.io