Slow AF Run Club 與 Jeff Galloway Run Walk Run 使用情況與統計
Hey YOU! The one at the back of the pack of runners. Think you’re “too overweight”, "too out of shape", “too slow”, “too ____(fill in the blank)” to run? Then the Slow AF Run Club is for you!
The Slow AF Run Club (Slow AF) is an online community of slow runners led by Martinus Evans, author, running coach, award-winning speaker and, most importantly, a back of the pack marathon runner who has helped countless people build the confidence to start running in their current body so they can live their best life now! The Slow AF mission is to empower, advocate, and solve the issues that are most important to the back of the pack.
+ Slow AF is a dedicated community that supports its members, meets up at races, runs as a group, and nourishes deep, nuanced connections.
+ Slow AF is a SAFE place to share your insecurities and struggles as well as your wins. It is a NO-DRAMA and JUDGEMENT FREE ZONE.
+ Slow AF is not for everyone, but if you are a back of the pack runner who wants to create meaningful connections with similar runners, the Slow AF Run Club is for you!
Community is the most important thing about running!
While shoes, gear, form, and training plans are important, the community saves us from the isolation and alienation that can come with running in the back of the pack. Slow AF is a place for us to call home. It’s a place we can meet to share knowledge, make connections, find inspiration, discover resources, and get support.
Are you tired of being an afterthought?
Have you ever joined a running club that advertises to all paces and speeds only to feel unwelcome? You get there and everyone looks at you like you’re crazy because you don’t run as fast as they do and you’re not trying to.
Those days are over.
Have you ever joined a Facebook group that made you feel inadequate because your pace is slower than a 10-minute mile? Or whenever you post about your runs and success, people in the group tell you that you’re too slow or that you need to "push yourself harder”? ...Even though you were perfectly fine with your pace and progression?
Those days are over.
If you run, walk, jog, slog, or wog, you’re welcome here! If you run intervals, you’re welcome here! If you’re new to running, you’re welcome here! If you’re on the couch thinking about becoming a runner, you’re welcome here! There’s no pace too slow in the Slow AF Run Club.
Your community is waiting for you!
What value can you put on TRUE connection and support that helps you through the difficult days and celebrates with you on the great ones? We’re not just building a community here, we’re building a family...and we hope you will join us!
+ Discussions that matter. We believe that vulnerability is the route to authentic connection and “aha” moments. We created Slow AF as a safe space to have deep, nuanced conversations.
+ Privacy is important. Slow AF has the connectivity of Facebook with the security of a private membership site. None of your information can be shared outside of the community, so you can express yourself openly, without the fear of your posts being shared.
+ No Ads. No spam. No fake news. Just plain old connection with other runners just like you!
+ Access to a community of like-minded peers. The Slow AF Run Club includes people from numerous skills and backgrounds exploring ideas, sharing success stories, and discussing lessons learned. Find members near you. Find members online now. Find members by category.
Members of the Slow AF Run Club are connecting and getting support around topics like:
+ Proper running form, breathing, and pacing
+ Managing your mindset so you stay motivated and excited about running.
+ Cross Training & Injury Prevention
+ What to wear to feel and perform your best.
+ Back of the pack friendly races
+ Training plans
...and much more.
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Terms of Use: mn.co/terms_of_use
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
Works with Health
• Completed workouts sync to the Health app, including distance, calories burned and duration.
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Slow AF Run Club VS. 
Jeff Galloway Run Walk Run12月 25, 2024