Pranayama Kapalabhati Prana27 與 Breethr - Breathing Exercises 使用情況與統計
Breath in and you will feel how relaxed you become.
Prana27 is the go to app for Sleep, Meditation and Relaxation. Join us to experience better sleep, lower stress, and less anxiety with our breathing programs, and relaxing music.
Prana27 is the perfect breathing app for beginners. Guided meditation sessions are available in different lengths so you can choose the perfect length to fit with your schedule.
Our Pranayama Breathing Exercises include:
* Kapalabhati (FREE)
* Sama Vritti (NEEDS SUBSCRIPTION)
* Anuloma Viloma (NEEDS SUBSCRIPTION)
* Ujjayi (NEEDS SUBSCRIPTION)
Track your progress with:
* Daily Streaks
* Mindful Minutes
https://prana27.com/terms.html
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Manage stress, reduce anxiety-related cravings and get better sleep with Breethr. Breathing exercises (aka "Breethrs") are one of the easiest, most effective ways to improve focus and lung health. Get ready to shoo away intrusive thoughts so you can enjoy the present moment.
At Breethr, we believe that you deserve to have a few moments to self care each day. You’ll start reaping the benefits of Breethr within minutes -- that’s all it takes. It's even easier than meditation!! Don’t be surprised when you find that this super effective “me time” is easy to fit into your daily schedule.
Breethrs are simple and we offer a variety of guidance tools so you can do them practically anytime and anywhere. Breathing exercises are the easiest way to re-center when life seems unbalanced.
You can schedule our non-intrusive, friendly reminders for the times that suit you best. The more regularly you practice, the quicker you’ll start to feel the benefits each time you do an exercise.
Life is demanding. Take a Breethr!
New to mindful breathing? Our user-friendly design makes each exercise easy to follow.
Programs include:
* Energize: The perfect way to start your day
* Focus: A pick me up when you need to be in the zone
* Lung Health: Strengthen your breath
* Calm Down: Relax your mind and body
* Sleep: Unwind in bed and get the sleep you need
...and more!
Customize your experience:
* Schedule reminders to create a relaxing daily habit
* Sound and music library for a spa-like experience
* Haptic vibrations for breathing in quiet settings
* You choose how long or short you want your exercise to be
* Widgets for easy access
INSTRUCTIONS MAKE IT EASY TO FOLLOW EVEN FOR BEGINNERS
JOIN THE COMMUNITY
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Contact: support@littlebylittlelabs.com
Terms of Service: https://www.breethr.app/terms
Privacy Policy: https://www.breethr.app/privacy
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- 健康與健身
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Pranayama Kapalabhati Prana27 VS. 
Breethr - Breathing Exercises12月 17, 2024