The OM Matters App 與 John Scott Yoga 使用情況與統計

The OM Matters App was created to help inspire you on your yoga journey. The yoga cards, articles and lessons within this App provide examples of how you can practice the 8 Limbs of Yoga each day, through physical postures, breathing exercises, meditation and philosophical practices. This 8-limbed path is found in the ancient text, the Yoga Sūtra, which is considered the foundational text on the yoga philosophy and practice. The 8 Limbs of Yoga are road map that guides us in our journey to live a more soulful and meaningful life. Each limb is interconnected with the next and are designed to be practiced in a circular and ongoing manner: our practices may change and evolve, but we are always practicing.

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John Scott Yoga

John Scott Yoga is John's first foray into spreading his teaching and knowledge of the Ashtanga Vinyasa Yoga in the form of a digital App The source material comes with John's official approval and combines his existing DVD material and teacher training course notes in a new and portable format. The application focuses on the Vinyasa Count, the mantra of the Ashtanga practice, with John's instructional audio track playing over images from his highly acclaimed Ashtanga DVD This Universal Application features:- - Video introduction to the Ashtanga Practice - Primary Series vinyasa count from the Internationally acclaimed John Scott Primary Series DVD - Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with John and as call and response - Vinyasa Count Quiz with 8 levels of difficulty - Quiz breakdown to assist with directing your learning - Inspirational Videos - Sanskrit numbers and terms - Embedded and online help and support - Audio scrubbing for quick access to instructional information - Asana details from John's teacher training course notes - Access to John's online website - Access to John's Facebook page - Asana Flipcards - Asana states for each asana Additional In App Purchases :- - John's famous practice charts (now free!!) - Practice Builder - Windows on a Practice (full workshop transcription) - 5 step Focus 12 (led meditation) This full version presents the Ashtanga Primary Series for review for existing students and as an introduction to those new to John's teachings. The application is not meant as a means of learning Yoga postures though it is presented as a means to introduce the student to the details and intricacies of the Vinyasa Count. John highly recommends you find the guidance of a qualified teacher to help with your practice