Menstruation 與 Fasting4All Lite 使用情況與統計

Fasting4All is built based on my own experiences with (intermittent) fasting. The app is intuitive and easy to use. It helps you to keep realtime track of your fasting session. It also gives insight by visualising the essential key metrics from your sessions. If you use fasting as a diet method, the built in weight tracker may provide useful insights in the relation between fasting and your body weight. On the statistics page these two metrics are placed in correlation with each other so you can see the effects. The Lite edition includes: • 18/6 , 20/4 and 22/2 intermittent Fasting Methods • Statistics (limited to 7 days) • Sleep tracker • Daily log • Weight tracker • Body Mass Index (BMI) and Waist To Height Ratio (WHtR) calculator There is also a Pro version available which unlocks all features and doesn't have adds. The Pro Version includes One Mail A Day (OMAD), Alternative Day Fasting (ADF) and a Freestyle mode to set you own goals.