My Fasting Tracker 與 intermittent fasting App 使用情況與統計

Fasting: Track fasting hours, intermittent fasting will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active. App puts the power of the intermittent fasting into your hands. Lose weight, improve your health and reach your goals and stay on track with your fasts. *What Is Intermittent Fasting (IF)? - Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. - It doesn’t specify which foods you should eat but rather when you should eat them. *How it works? - Let yourself be reminded when it is time to eat or take a break. See at a glance how long you've been on the road to success and stay calm. *Track your weight with goal - Log your weight records using weight tracker - Choose your weight units (Kg, Lb, Stones) *WHY Fasting: Track fasting hours, intermittent fasting app? : - Intermittent fasting timer with popular programs such as 16/8, 18/6 and 20/4 - Intermittent Fasting tracker for beginners - You can set weight goal and achieve it - Make you feel healthier and more active - Improve your body and brain function - Track your weight & fast with Intermittent Fasting Timer

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intermittent fasting App

Would you like to lose weight healthily, get fit and slim, but without sweaty workouts and radical nutrition plans? Discover Intermittent Fasting with Fasting Tracker, the app that is so much more than just a fasting timer or tracker. Intermittent fasting is an eating pattern where you cycle between periods of eating and food refusal. It isn’t about which foods to eat, but rather when you should eat. Unlike many diets, intermittent fasting doesn’t require counting calories, macros, or measuring ketones. You can keep eating your favorite foods during the eating window. Intermittent fasting has been one of the most popular diet trends in recent years. The app helps you to time and track your fasting, so you can see at a glance how long you've been on the road to success. Your countdown - always in view Follow the countdown in the app, Learn interesting knowledge about intermittent fasting and its positive effects on your body and mind, Expand your nutrition plan. With our delicious recipe ideas you can reach your dream weight even faster. Get extra motivation and see what happens in your body during your fasting phases. Have a try and download the app