Core Home Fitness 與 PD on the GO 使用情況與統計

Workout anytime, anywhere with PD on the Go. With thousands of workout possibilities, music, beautiful scenery, and an expert leading your workouts, you won’t be bored with your exercise routine anymore. PD on the Go is based on our work with Parkinson’s patients, but is appropriate for anyone hoping to improve their coordination and overall fitness. Choose the following to create your workouts: (1) What you want to workout (legs, torso, arms, cardio) (2) How long (5, 10, 15 or 20 minutes) (3) How to workout (lying down, sitting or standing) And your workout will be generated in seconds! You can save and download workouts for future and offline use. With the ability to rate each exercise, you have control over what exercises are selected for your workouts. If you don’t like a particular exercise, set the rating to 0, and it will be hidden from future workouts! The app also includes a series of workouts to improve your coordination and even expand your movement vocabulary. With PD on the Go, you have the control over your workouts, so take control over your fitness. Learn more about who we are at PDontheMove.com Disclaimer: The exercises provided by Parkinson’s on the Move are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Parkinson’s on the Move disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.