Gym Workout Alpha Progression 與 StrengthLog – Workout Tracker 使用情況與統計

** The world’s most generous workout tracker – built by lifters, for lifters ** Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials? Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users. This app is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you. It’s truly built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com! Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access to a lot of workouts and training programs for different training goals, like building strength or muscle mass! If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that! Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym! Free Features: • Log an unlimited number of workouts • Huge exercise library with both written and video instructions • Lots of training programs and stand-alone workouts • No restrictions on how many exercises or workout routines you can add • Plan your workouts in advance • Timer for rest between sets • Basic statistics of training volume and workouts • PR tracking • Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs • Share your data with Apple Health As a subscriber, you'll also gain access to: • Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs • Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more • Summary statistics for all your training, individual muscle groups, and every single exercise • Share workouts and training programs with other users • Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes! Subscriptions In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions. • Choose between 1 month, 3 months and 12 months. • Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period. • An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings. ---------------- Apple Health When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.