Koboko Fitness 與 Healthzilla: Healthy Habits 使用情況與統計
NEED TO LOSE BELLY FAT?
► Use the 21-Day Belly Fat Focus (BFF) Program.
BOOTY LOOKING MEH?
► Get on the 8-Week Booty Fix Program.
NEED TO TAKE BETTER CARE OF YOURSELF?
► Get started with quick 5 – 10-minute workouts.
DOCTOR SAYS YOU NEED TO MOVE MORE?
► Try the monthly workout schedules with full-length 30-minute
workouts.
My name is Kola (just like Coca-Cola). Let me be your Personal Trainer.
You only need10 – 30 minutes a day to
►target the specific body parts you want to focus on (belly fat, arms,
butt, back, thighs, and more)
►avoid making mistakes while exercising (you get step by step guidance
from a real Personal Trainer throughout every workout)
►avoid going to the gym (HUGE time saver!)
►change your whole life
A consistent workout routine is your only hope to have the quality of life that
you want (and deserve).
My workouts and workout programs make it easy to become consistent with
your workouts. No equipment is required – all exercises can be completed
with bodyweight only in the comfort of your own home.
Download my workout app now for free and explore all the options. New
content is constantly added every week.
**WORKOUT PROGRAMS**
8-WEEK BOOTY FIX
► Enjoy the burn of focusing on just your butt and thighs. This workout
program is designed specifically for those who want to firm, tone,
and grow the butt area. If you have 30 minutes to exercise, 3 days a
week – this program is for you. Minimal equipment is recommended.
However, this program can be completed with bodyweight only. No
gym needed.
21-DAY BELLY FAT FOCUS (BFF)
► Burn fat off your belly with my 21-day program! This comprehensive
workout program guides you through a unique sequence of
exercises combined with a complete lifestyle reset to bring you
maximum results. No equipment is required.
30-DAY CHALLENGE
► Need a direct and effective introduction back into exercising
regularly? This is the workout program for you. Start your journey to
a better you with 30 days of workouts expertly designed to
challenge and grow you. You will not be anxious, stressed, or burned
out on this program. You will feel energized, motivated, and excited
to keep going till the end. No equipment is required to complete this
workout program. Simply show up, do the work, and watch your
whole life change.
MONTHLY WORKOUT SCHEDULES (FULL YEAR)
► What if a Personal Trainer told you exactly what to do every day and
you never had to think about it again? That’s exactly what you get
with the Monthly Workout Schedule. Every day, Monday through
Friday, you get a unique workout that fits into whatever time you
have available. Everyday is different. And every week is expertly
planned and designed to maximize your results. The Monthly
Workout Schedule is suitable for beginner, intermediate, and
advanced exercisers.
**EDUCATIONAL CONTENT**
In addition to helping you exercise on a consistent basis; my app also
helps you get smarter about your physical health. You enjoy exclusive
content based on popular and pressing questions in the community.
To access all features and content you can subscribe on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
https://www.kobokofitness.com/terms-and-conditions/
https://www.kobokofitness.com/privacy-policy/
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Hi, I'm Zilla.
Besides being an adorable monster, I help you make sense of your wearables data, give you daily recommendations, and help you build Healthy Habits. For free!
WHAT USERS ARE SAYING ABOUT US
"Superb app for getting more out of my wearables. Now I can monitor and analyze all the data stored in HealthKit from various sources and manufacturers!"
"This is a great app. It not only allows you to measure HRV (Heart Rate Variability), it also gives you feedback on your scores.
Also, you don’t need to get a heart rate monitor to be able to use it, as it uses the camera on your phone."
HEALTHY HABITS
We automatically sync your devices incl. Apple Watch, Fitbit, and Oura Ring and other apps to identify your existing Healthy Habits. Everything from getting 10,000 steps and 7 hours of sleep to intermittent fasting and different kinds of workouts. We score each Habit based on frequency, with daily being the highest level. There's 16 Healthy Habits now and we keep adding more!
CHOOSE YOUR GOAL
You can choose from 6 different goals, that will drive our recommendations and challenges for your Habits through the app: Longevity, Weight Loss, Strength, Lower Stress, and Activity.
FREE ACTIVITIES
To support your Habits, and help you start new ones, we also provide free programs for many Habits. There's a 2-minute breathing exercise when you need a break, and a meditation timer for when you need to de-stress. You can use the fasting timer to fit your 16:8 intermittent fast into your daily schedule.
LEVEL UP!
Since we can read your health data in the background, you don't even have to open the app. We'll tell you when you hit new Levels or introduce new Healthy Habits!
100-DAY CHALLENGE
New year, new you? Look no further. Take our 100-Day Challenge to build your Habits to put your Goal into high gear! Every week, we will add to your Habits to keep you on the up & up.
DAILY STRESS SCORE
Check in every day to see an instant analysis of your stress and recovery levels! The more data you capture, the more accurate the result. We produce a simple understandable score by analyzing trends in your wellness data to find patterns indicating a good or bad stress response, using data including Resting Heart Rate ("RHR"), Heart Rate Variability ("HRV), Sleep hours, and Workout minutes.
STRESS SCAN, NO WEARABLE NEEDED
Healthzilla can now read your resting heart-rate and variability using your phone's camera, for your daily stress score! It takes just 60 seconds, and will give you the full stress score analysis as with a wearable device. Do it every morning before getting out of bed for best results.
DAILY RECOMMENDATIONS
Zilla analyzes your workouts stored from fitness apps or wearable devices (Apple Watch, Fitbit, Oura Ring), and recommends what activities are the best today given your Stress Score. Is today a great day for a Strava bike ride, or an intense 7-minute workout? Maybe best to just go for a walk.
APPLE WATCH SUPPORT
The Apple Watch provides the best data for Healthzilla. We can automatically read your resting heart rate and heart rate variability to deliver your Stress Score in the morning. All your activity and workouts contribute towards your Habits.
FITBIT SUPPORT
We now also support connecting to your Fitbit account incl. steps, resting heart rate, sleep, weight, workouts, and food calories.
OURA RING SUPPORT
Sync all your data directly from your Oura Ring to power the daily stress score and habits incl. resting heart rate, sleep, steps, and heart rate variability.
HEALTHKIT SUPPORT
Healthzilla can sync any devices and apps that support HealthKit, to store the data to be shared in the Apple Health app. Devices include Wahoo, Xiaomi, Nokia, and Garmin. This includes popular apps like Lark, Lifesum, MyFitnessPal, Strava, Nike, Calm, Oak, Headspace, Cardiogram, 8fit, Zova, and Waking Up. We read up to 15 data points and 16 Habits automatically.
Read our full terms of service: https://healthzilla.ai/terms
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Koboko Fitness VS. 
Healthzilla: Healthy Habits1月 18, 2025