NeuroPlan 與 PCRM's Nutrition Guide 使用情況與統計

The NEUROplan app is a breakthrough program that uses cutting-edge research and the latest technology to heal and optimize your brain. Based on the insights of thousands of research protocols, The NEUROplan app helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your strengths, risks, and opportunities. The future of health is personalization, and accuracy matters. But this app is unique and infinitely powerful because it is an ever-evolving tool that uses artificial intelligence to change, adapt, improve, and become your personalized health and brain health optimizing machine. It also uses the power of human intelligence. This potent ever-evolving tool is the future of health improvement, brain improvement, and self-improvement apps. The NEUROplan app is powered by advanced data analysis (AI), which can assess individual genetic, medical, cognitive, and lifestyle risks to calculate your brain health score. These factors yield the most accurate score possible regarding the health of your brain and how to improve it. The goal is to systematically increase your brain health score through a personalized program that creates habit pathways for healthy living. Our interventions encompass the five lifestyle behaviors that are most crucial for sustained and optimized brain health. We have organized these five areas into a memorable acronym, NEURO, that will dramatically improve your health and overall quality of life. N - Nutrition, E - Exercise, U – Unwind, R – Restorative Sleep, O – Optimizing Mental and Social Activity Nutrition – Nutrition is highly personalized and based on your unique habits, preferences, and possibilities. The aim is to nourish your body and provide an environment where your brain can thrive. Exercise – Our exercise plans are achievable and enjoyable, and, most importantly, convenient. Some forms of exercise are more beneficial for the brain than others. Discover why and how to incorporate movement throughout the day, no matter the obstacles. Unwind – Our stress management protocol is not just about eliminating bad stress but bringing forth your life’s purpose through techniques that help you access your bliss anytime and anywhere. Restorative Sleep – Sleep is the most critical mechanism for cleansing the brain and helping organize our thoughts and memories. Identify the elements that uniquely interfere with your sleep and implement research-backed strategies for helping the brain achieve the restorative sleep it needs. Optimizing Mental and Social Activity – Focusing on activities driven by your purpose will challenge your brain in ways you never imagined. The result is what we call “cognitive reserve,” trillions of brain connections that will protect you against disease and help you reach your full financial, social, academic, personal, and cognitive potential. Habit Building – Your personalized habit portfolio will lead you out of chronic disease, disability, and dementia and into better health, a better brain, and, ultimately, a better life. Notes: This is the most comprehensive and accurate brain health program in the world. The program aims to accurately assess each person’s unique brain health score, which reflects its risks and opportunities. The app will consider your genetic, medical, and lifestyle information to give you the most accurate score possible regarding the health of your brain and how to improve it further. To get the score, we need to take HRA and NEURO questions. You can retake HRA and NEURO from settings.