Home Workout: 7-Min Plans 與 Aisleyne 7 Min. Workouts 使用情況與統計

The new ALL-FREE version of Aisleyne 7 Min Workouts is here! All FIVE workouts and all customization options are now totally free! Every exercise has a video demo by Aisleyne. Too busy to get to the gym? Then the Aisleyne 7 Min Workouts is for you. Set targets for yourself and track your progress, all within the app. Features include: • Five workouts to add variety and encouragement • All workouts with voice prompts by Aisleyne • Aisleyne's video demonstration and step by step instructions for every exercise. • Randomize the sequence of exercises in a workout • Change the exercise length • Adjust the rest period between exercises • Selectively customize the voice settings • Apple Health integration as standard • Add photos to see your progress • Summary of your achievements, total calories burned, etc • Detailed tracking of your past workouts and progress • Motivational rewards • Screen stays on while you workout • Ability to pause your workout • Skip back/forward to previous/next exercises • Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc • For all iPads and iPhones (5S onward) with layout specific to your device's screen size Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”