Penguin Diary :Record & Health 與 CBT Self Help - Peaceful 使用情況與統計

Peaceful is an app that liberates you from feelings of depression and anxiety through cognitive behavioral therapy (CBT). It's the perfect app to try if you've been exploring various mental health care options to find what works best for you. Experience the power of a self-administered CBT app that covers the challenges of psychiatric and mental health clinics with AI technology! Key Features of Peaceful: 1. Support Anytime, Anywhere: We're here to support you 24/7, 365 days a year. No waiting times or travel necessary for counseling or CBT sessions like those at medical institutions. 2. Practice as Often as You Need: Traditional CBT at medical institutions is usually limited in sessions. Trying to increase the number of sessions can be costly. With Peaceful, you can continue to practice daily without significant costs, just like keeping a diary. 3. Eye-Opening New Perspectives: We offer new perspectives that can ease your worries. Why not experience the relief of seeing things in a way you hadn't considered before? 4. Any Concern, Any Time: It's safe to write about private matters to an AI. You can freely express thoughts and intense emotions that might be difficult to share with a psychologist or doctor. We safeguard your privacy while empathizing with your true feelings. Ideal for Someone Who: - Is searching for a mental care approach that fits them. - Wants to engage with CBT on a continuous basis. - Often finds themselves stuck in negative thinking. - Ruminates over the same things for more than 20 minutes. - Feels life's hardships in their daily activities. - Prefers to solve their problems alone without consulting others. - Is curious about trying CBT. - Feels burdened by personal issues and hesitant to discuss them with others. User Testimonials: "The AI provides advice from a different perspective, which is comforting." "It feels like receiving a message from another version of myself when I see things from another point of view offered by AI." "The AI helps me verbalize my fuzzy emotions, making it easier to understand my feelings." "I can perceive events more objectively, which gives me mental space." "I can take care of myself on my own! No need to pretend." (Source: App internal survey conducted by the operator. Only user-approved comments are published.) If you're interested, please read the reviews to get a better idea of our app. ■About the effectiveness of CBT■ Cognitive behavioral therapy has been known as an effective method by many studies. The following are the some of the studies. https://www.ncnp.go.jp/topics/2022/20220111p.html https://academic.oup.com/scan/article/9/4/487/1629777 https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468 Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. https://twitter.com/Peaceful_CBT Terms of Use: https://abstracted-order-83f.notion.site/Peaceful-c6bd4c9745cb41a19b6d178217e03022 Privacy Policy: https://abstracted-order-83f.notion.site/Peaceful-98f533d18430402dbdd4424f2c6d7a48