Metacardio Healing Habits App 與 MartinasMethod 使用情況與統計
A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it.
This is a public service offered by a U.S. Board-certified Cardiologist.
ABSOLUTELY NO in-app:
advertising
merchandizing
product placement
personal data transfer
- 1,200 swipe pages of
practical tips, inspirations, and prompts
in video, audio, flashcard, graphic formats
- Takes only minutes daily
3 months to make habits stick
Stop and re-start anytime
- Comprehensive coaching on:
Nutrition (not diet)
Activities (not exercise)
Stress resilience training
Holistic wellness - as you are not one-dimensional
Wellness will well up
Good health will build up
Fitness will shape up
Weight loss, if desired, will come naturally
- Your all-in-one coaching app for
a healthy-habit-forming lifestyle
because your life is not just a diet
- Lose Weight
Lose Weightiness, too
- Fun and humorous daily nudges
Stress management tools
Wellsprings of wellness tips
No preaching
Only motivation and inspiration
- HealthKit integration
MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc).
- Continuous graphic tracking
of weight, steps, stress level
- MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health.
You may opt-in or opt-out.
- Published track records of effectiveness
Over 2,000 adults over 25 years
85+% attendance rate
95+% completion rate
- All information based on science
and national health guidelines
with links to published references
- Developed by an M.D.
(U.S. Board Certified Cardiologist)
Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals.
- Validated by clinical research:
A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005
The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134
- Award-winning:
Best 10 Health App Contest Finalist
Diabetes Technology Society, 2019
https://www.diabetestechnology.org/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Embark on a bespoke fitness journey with our cutting-edge app, tailored for individuals dedicated to maintaining the consistency of their at-home workouts. Whether you're stepping into the realm of fitness for the first time or you're a seasoned gym-goer, our app offers a diverse array of classes suited to all levels and durations, accommodating your unique schedule and fitness goals.
Our fitness app stands out in the crowded market with its meticulous design focusing on safety and effectiveness, ensuring that each workout moves you closer to your desired results without risking injury. Embrace the convenience of high-quality workout sessions in the comfort of your home and join a community of like-minded individuals who are committed to living a healthy lifestyle. With our app, fitness and coaching have never been more accessible. This isn't just another fitness app; it's your personal trainer, your motivator, and your gateway to a stronger you.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Metacardio Healing Habits App VS. 
MartinasMethod1月 9, 2025