ElCoach - Workout & Meal Plans 與 LIFT: Personal Training 使用情況與統計

ElCoach is a fitness app for men and women that offers home and gym workouts designed for your fitness levels and daily schedule. It also provides a calorie-calculated nutrition plan containing healthy food tailored to your weight and fitness goals, whether your plan is to lose weight, gain weight, or improve tone and fitness, with 24/7 support from fitness and nutrition experts. How to use ElCoach? Download the app. Choose from weight loss or muscle building goals Personalize your workout preferences Select your favorite foods and eliminate those you don’t like. Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals. What benefits do I get from ElCoach subscriptions? 1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes. 2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone. 3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight 4: Diet plans for weight loss, toning, or muscle building. 5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day. 6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health. 7: Download workouts to continue performing them offline. Types of Workouts on ElCoach: 1: Bodybuilding workouts that focus on using weights and resistance training at the gym. 2: Weight loss workouts that focus on calorie burn and muscle toning. 3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands. 4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts. 5: Fitness and strength workouts. Benefits of ElCoach Diet: 1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight). 2: The ability to replace unfavorable ingredients with foods you love. 3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures. 4: You can mark foods you loved to have them repeated throughout the week. 5: A weekly shopping list to buy and prepare for the week ahead. 6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain). 7: Choose your meal count per day. 8: Tailored plans for vegans and vegetarians 9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.). 30 Day Fitness Challenges: ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yourself and your community, and see the awesome results at the end of the month. The 30-Day Plank Challenge will help you lose belly fat. Start with 10-second planks and end with over 4 minutes of planks with no rest to help you get six-pack abs! The 30-day push up challenge The 30 day pull up challenge The 30 day jumping rope challenge The 30 day burpees challenge The 30 day squat challenge The 30 day sit ups challenge And much more! Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and fewer injuries. Start with ElCoach Free Plan and transform your life with fitness and nutrition plans designed for your goals and daily needs. Or, better yet, subscribe now and transform your life with discounts starting from 40% off ElCoach Plus, which includes the complete experience of nutrition, fitness, and supplement plans, as well as personalized coaching and support from our experts. terms and conditions: https://elcoach.me/termsandconditions