Plankpad 與 Start Rowing - Rowing Coach 使用情況與統計
Plankpad – Your Interactive Bodyweight Trainer
Get fit – playing games!
Plankpad combines a fitness device with games and workouts on your iPhone or iPad.
By playing games, your focus is more into the game than on counting every second.
This makes your plank exercise much longer, reaching your goals faster while the time flies by having fun.
To start an exercise, you just need to download the app, place it on the straight aligned Plankpad to synchronize and choose a game or a workout. The app also teaches you to do the perfect plank.
To play a game you have to balance the Plankpad left and right. The app and the gyroscope of your mobile device are in perfect sync with the Plankpad. There is a game for everyone like, Candy Monster, Pong Soccer, Duck Shoot, Meteor Madness, Wave Rider, and Snow Cruisin`. And in the future, there will be even more.
The games will challenge you to collect more and more points and you will forget about the time, so your workout will last much longer.
Besides the games there is the workout section. The Plankpad has to stay straight, while you are following the plank exercises.
Since the Plankpad can also be used as a Balance Board to train the motor coordination, improve reaction time and to prevent injuries, we created two games specially for balancing. The balance board turns into a surf or snow board and you play fun games while working your lower muscles out and increasing your body balance and stability.
Now the game is up to you!
Strengthen your core, build muscles, eliminate back pain and get a six-pack in no time, thanks to Plankpad!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Plankpad VS. 
Start Rowing - Rowing Coach12月 10, 2024