HotLog - Sauna Session Tracker 與 SaunaTime 使用情況與統計

Nothing better than sitting naked in a hot and humid room with strangers just to sweat like you never thought you could. Visiting the sauna, steam bath, or infrared room is not only relaxing but can also have health benefits. HotLog is your digital companion to tracking your sauna, steam bath, and infrared sessions. HotLog allows you to easily capture all the important details of your sessions like: - Sauna Type - Temperature - Humidity - Duration - Aufguss - Cold Shower / Plunge HotLog also gives you insights into your sauna habits by appealing statistics so you can see whether you sweat as often as you would like to. If you want to, HotLog tracks all your sessions as workouts in Apple Health.

Apple App Store
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健康與健身

商店排名

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SaunaTime

Why not use your Apple Watch to manage your time and monitor your heart rate in the sauna? This app is equipped with a sauna-specific timer function and heart rate monitoring feature to support your ultimate relaxation experience. Are you struggling with the lack of indicators for sauna time management and relaxation levels? - It's hard to see the clock, so you go by feeling - You don't know your "perfect relaxation timing" This app manages the time for sauna, cold bath, and outdoor relaxation with a timer function and displays the heart rate obtained from your Apple Watch. Plus, it has a heart rate alert feature that notifies you when you reach the set value. Each step's duration is recorded and automatically integrated into your fitness app, allowing you to easily check the following information: - Average heart rate - Calories burned - Heart rate timeline graph - Duration of each step: sauna, cold bath, and rest This app is recommended for those who want to manage and record their sauna time and have a more straightforward relaxation experience. It's easy to use with intuitive operation. Designed for Apple Watch users, this app utilizes reliable heart rate information to help you gain a deeper understanding of the sauna and insights into your body. By using the app, you can obtain a new trigger, heart rate, to support your ultimate relaxation experience! Give this app a try and experience the best relaxation for yourself. *This app is compatible with Apple Watch Series 4 and later.