Exerp Staff 與 Life Time Training 使用情況與統計

The Life Time Training app helps you achieve your fitness goals by delivering personalized programs created by certified Life Time Personal Trainers. Life Time Training will help you stay committed to a Healthy Way of Life through comprehensive training plans, interactive messaging and progress reports. IN APP MESSAGING Stay accountable through instant messaging with your Trainer and in app Community Groups. CUSTOM PROGRAMS Created by a certified Life Time Personal Trainer, your program will be customized to your goals and abilities. EXERCISE VIDEO LIBRARY View videos of every exercise prescribed by your Personal Trainer to see proper form and technique. WORKOUT CALENDAR See a calendar view of your program to know what is coming and what you've already accomplished. PROGRAM TRACKING Track your cardio and strength workouts, body measurements and tasks to stay motivated. PROGRESS TRACKING Take progress photos and record lifting measurements as you progress through your plan. NUTRITION TRACKING Sync with Fitbit or MyFitnessPal to track your daily nutrition. INTEGRATION WITH APPLE HEALTH Sync your daily stats to the app such as steps, sleep and more.