VCU Recreation & Well-Being 與 Humble Haven 使用情況與統計

Humble Haven Yoga's mission is to build resilience through the principles and practices of yoga. Our in-studio and on demand classes speak to this mission through body and mind with class offerings that build on one another. Daily studio classes offer a variety of styles so anyone looking to join us can find something that speaks to them. Our class styles include: Circuit Bootcamp - a traditional strength and cardio workout Yoga Build - yoga with weights Hot Power Yoga - heated vinyasa Hamstrings, Hips, and Spines - deep stretching for the back body Power Down - slow heated vinyasa with guided meditation Prenatal Yoga Can't make it to the studio? You can find all these styles + more in our on demand library. Use this app to schedule classes in studio, view our specialty workshops and retreats, or sign up for our on demand offerings. Classes are taught to all experience levels from students trying yoga for the first time to those that have been practicing for years. Join us!