Arm Workout at Home 與 30 day challenge - CHEST 使用情況與統計

How to Build Strong Arms in Only 30 Days? How to Develop Arm Muscles at Home? The Strong Arm In 30 Days app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced personal trainer. You're busy with your career, family, friends, and travel, making it tough to find time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights, on your own time. Say goodbye to flabby arms! Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time. This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health. Features: - Sync your calories burned to Apple Health. - Only 10 to 20 minutes are needed for each upper body workout, with an amazing 30-day training plan and your personal trainer. - Arm workout exercises are grouped by muscle group with difficulty level (easy, medium, hard) and include videos showing how to do each exercise. - Developed by a certified personal trainer, all workout exercises are designed using 3D modeling with HD resolution videos. - Absolutely no gym equipment is required for your arm training. The arm workout exercises can be used anytime, anywhere, for both men and women. SUBSCRIPTION PRICING & TERMS This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full privacy policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

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30 day challenge - CHEST

Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan. Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest. With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want. You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere! In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want! Features: - 3 workout plans for 30-day pectorals, 3 different workout difficulty levels. - The workouts for the pectoral muscles are always different every day. - Gradual increase in the intensity of the exercises and the chest workouts. - Advice from your virtual personal trainer for training your pec in the best way possible. - Body-weight tracking. - Calculation of calories burned - Video instructions for correctly performing the chest exercises - Syncs with Apple Health data. You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app. Terms of use: http://passion4profession.net/home#terms-of-use