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Healthy Minds Program
Healthy Minds Program Vs. Plum Village: Zen Meditation

Healthy Minds Program 與 Plum Village: Zen Meditation 使用情況與統計

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/hmi/terms-of-use Read our Privacy Policy here: https://hminnovations.org/hmi/privacy-policy

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Plum Village: Zen Meditation

Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support. Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment. Explore a wealth of easy-to-use guided meditations, relaxations, and talks. The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future. As Zen Master Thich Nhat Hanh said, mindfulness allows us to be truly alive. ========================================== Plum Village: Zen Guided Meditation App – Main Features ========================================== • Free forever with no ads or in-app purchases • 100+ guided meditations • A customizable meditation timer • A “Mindfulness Bell” to incorporate into your daily routine • 300+ video sessions/Q&As with Thich Nhat Hanh and Plum Village teachers • 15 guided meditations for children • “Favourite” your most loved meditations to find them easily • Download talks and meditations to the app for easy offline practice • Track time spent listening to meditations as “Mindful Minutes” in the Apple Health app (if enabled) The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free. =========================================== Plum Village: Zen Guided Meditation App – Main Categories =========================================== The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness: MEDITATIONS Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us. Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine. TALKS Listen and learn from the wisdom of Thich Nhat Hanh and other Plum Village meditation teachers Ask Thay includes hundreds of real-life questions asked to the Zen Master, like “How can we let go of anger? and “How can I stop worrying?” His answers are compassionate and infused with insight. Dharma Talks are teachings given by Thich Nhat Hanh and others on how to bring Buddhist wisdom and mindfulness into our life. Rather than discussing theoretical concepts, they focus on direct and clear teachings to relieve suffering and create happiness in our day to day lives. RESOURCES In Resources you can find a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are. BELL OF MINDFULNESS In Plum Village monasteries bells of mindfulness chime at regular intervals. Everybody stops and takes three mindful breaths to pause from their thinking or talking, breathe, and return to their bodies. The Bell of Mindfulness allows us to have the same reminder on our phone. We can customize the bell to chime at different time periods. Settings include: • Start time / End time • Chime intervals • Bell volume • Daily repeating schedule Regular use of the Bell of Mindfulness will cultivate more calm and relaxation in your life. ------------------------------------ Why not give the Plum Village app a try and see how you can benefit from it? The app is a digital companion on your mindfulness journey. Created as a gift to the world, this free app contains invaluable resources to guide you towards inner peace and freedom. Download today for free!