4月21日 的 My 1 Rep Max 應用程式分析

My 1 Rep Max is a 1 Rep Max calculator and log book. Use any of the most popular 1 Rep Max formulas to estimate your 1 Rep Max weight and keep a log to see your progress over time. Simply select a lift type, enter a weight, and a number of repetitions (up to 10), and tap the Calculate button to see your 1  展示更多