Bodylura: Fitness & Nutrition 與 MOVES by Madeline 使用情況與統計
Bodylura will get you results that LAST.
We are a strength training app for women with On Demand workout classes, 12 week guided workout programs, and 20 different workout programs to choose from.
Your first 7 days are FREE!
Join millions of women who are transforming their lives with the help of our expert female personal trainers, results-driven workout programs, 300+ delicious recipes, community support, and more!
Anna Victoria:
ON DEMAND PROGRAMS:
30 Day Tone Round 1 (30 mins high intensity strength)
30 Day Tone Round 2 (30 mins high intensity strength)
30 Day Ignite (20 mins high intensity strength)
Restore Your Core (postpartum recovery)
12 WEEK PROGRAMS:
FitStart (20 mins beginner program)
Tone (30 mins high intensity strength)
Shred (30 mins bodyweight training)
Sculpt (45-60 mins gym training)
Grow + Glow (30 min pregnancy safe strength training)
Ignite (20 mins high intensity strength)
Maggi Gao:
ON DEMAND PROGRAM:
30 Day Blast (45 mins kettlebell training)
12 WEEK PROGRAM:
Blast (50 min kettlebell training)
Alyssa Lombardi:
ON DEMAND PROGRAM:
30 Day Run Strong (25-35 min strength for runners)
12 WEEK PROGRAM:
Run Strong (20-30 min strength for runners)
Brittany Lupton:
12 WEEK PROGRAMS:
Lift (60 mins lifting program)
Revive (20-30 min postpartum strength)
Nicci Robinson:
12 WEEK PROGRAMS:
Strong (90 min bodybuilding program)
Endurance (30 minute high intensity strength)
Martina Sergi:
12 WEEK PROGRAMS:
Move (30-45 min yoga flexibility)
Rise (25-35 yoga strength)
Bodylura App features:
Step by step workouts
On Demand Classes
Designed to get you results
20 programs that you can switch between any time
Workout sessions you can fit into your schedule
Alternative move suggestions
As little as 20-30 minutes a day
Daily 5 minute cardio burn workouts
Stretching and foam rolling videos for rehabilitation
Guided cardio workouts
Food Tracker + Meal Plans
• 72 weeks of meals plans with custom portions according to your daily caloric needs
• 300+ recipes to mix and match and make your own meal plan
• 7 eating preferences: Regular, Vegan, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free, and Keto
• Daily food tracker to track your meals
• Easy add features to enter your own macros from meals or ingredients
• Barcode scanner for US and Canadian food products
Workout Calendar + Wellness Journal
• Keep track of historical workout data in our weekly and monthly calendars
• Track your mental and emotional well-being in our wellness journal
Guidance and Education
• Educational videos with guidance and dozens of fitness and food topics intended to help you reach your goals of achieving physical, mental, and emotional well-being
Membership, Pricing, and Terms:
Bodylura memberships start with a 7-day free trial. After your 7-day trial, you will be able to choose a membership and will be charged according to that membership plan and schedule. Memberships will auto-renew and payments will be processed on a continual basis unless the subscription is canceled 24 hours prior to the end of the membership period. Membership plan options include and will auto-renew every:
12 months
1 month
Terms of Service: https://bodylura.com/terms-n-conditions
Privacy Policy: https://bodylura.com/privacy-policy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Expertly Designed Workouts for Every Phase of Life
Moves App is a women’s fitness app that offers dynamic, science-backed workouts designed for every stage of life. Whether you’re training at home, in the gym, or on the go, Moves provides effective, expert-led programs that take the guesswork out of your workouts. With customizable plans, progress tracking, and a supportive community, Moves makes it easy to show up, work hard, and see real results.
- Programs for Every Goal: From strength-building to endurance training, core rebuilding to pregnancy/postpartum fitness, Moves offers 8 unique programs designed to fit your personal goals and lifestyle.
- Expert Guidance: Created by a team of specialists, including licensed doctors of physical therapy and women's health experts, all programs are based on the latest research to bring you results you can see and feel.
- Weekly Workouts: Experience 5 fresh workouts every week alongside a supportive community of tens of thousands of women.
Confidence in the Gym: Whether you’re at home or in a gym, Moves gives you the tools to feel confident lifting weights and achieving your training goals.
Key Features:
- Customizable Workout Calendar: Easily schedule and follow your workouts with a personalized plan.
- 30/60 Minute Options: Choose between workout durations to fit your schedule.
- Demonstration Videos & Cues: Get clear guidance on each exercise with videos, step-by-step cues, and target muscle group diagrams to ensure you're performing movements correctly and effectively.
- Exercise Modifications: Access alternate exercises tailored to your equipment, fitness level, or life phase (including pregnancy), all programmed by a licensed physical therapist.
- Progress Tracking: Log weights, track workout history, and watch your progress over time.
Subscription Details
Moves offers monthly and yearly subscription options, giving subscribers access to all programs, features, and updates. Subscriptions are easily managed through your account settings. Download the app and start your fitness journey today with our free 7-day trial!
Need help? Please reach out to us at support@movesapp.com.
Terms of Service/EULA: https://www.movesapp.com/terms-of-service
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Bodylura: Fitness & Nutrition VS. 
MOVES by Madeline12月 19, 2024