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- Self improvement meditation Vs. Spiritual Me: Meditation App
Self improvement meditation 與 Spiritual Me: Meditation App 使用情況與統計
There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life.
SO, HOW TO USE THIS APP?
This app reveals 7 steps to your mindful self:
Step 1. Take Responsibility for Your Life
Step 2. Know Yourself
Step 3. Explore the Present
Step 4. Clean up Your Life
Step 5. Live from the Heart
Step 6. Decide What You Want
Step 7. Empower Yourself
Each step is explained to you through:
- guided meditations, read by the authors of the course Jack and Helene Makani
- audiobook educational content
- video lessons with easy-to-follow coaching exercises
It's easy to start using this course fo your personal growth, just choose the step that looks most important to you at the moment and dip into it.
THE MANY BENEFITS OF THE APP
This self-development program can benefit your mind, your body, your brain, and your relationships.
- Smart practice with this app can help you relieve stress, anxiety, fight depression, fear, and achieve inner balance
- With guided meditation you can add more self love, gratitude, acceptance, kindness, forgiveness, compassion, awareness, spirituality and awakening presence into your life
- Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family
- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity
- The practice of mindfulness can help you sleep better, calm and relax. The benefits for your health also include stronger immune system and improved heart health.
ABOUT THE AUTHOR
Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 30 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.
MINDFUL AIR IS LOVED BY THE USERS:
“I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.
SUBSCRIPTION PRICING AND TERMS:
MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription.
This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Mindful Air integrates with the Apple Health app.
Privacy Policy: http://mindfulair.io/privacy.htm
Terms & Conditions: http://mindfulair.io/terms_and_conditions.html
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Spiritual Me® – Your Personal Toolkit for Spiritual Mindfulness and Meditation. Find inner peace, enhance your spiritual well-being, and enjoy a balanced mind and body with Spiritual Me.
In a world where life's demands challenge our spiritual peace and happiness, our app serves as a sanctuary of peace, refreshing your spirit and heightening your spiritual awareness.
Whether you're a seasoned meditator or just embarking on your spiritual mindfulness journey, Spiritual Me's intuitive and user-friendly design welcomes all seeking peace and spiritual growth.
Discover a comprehensive spiritual mindfulness toolkit that not only helps manage stress and boost mood but also propels you on a transformative journey of self-understanding, inner peace, and spiritual healing.
EXPERIENCE OUR UNIQUE FEATURES
- Daily Spiritual Exercises: Inspired by the elements of Wind, Fire, Water, and Earth, our routines offer a diverse range of spiritual mindfulness experiences to cultivate peace.
- Guided Spiritual Meditation: Ease into spiritual mindfulness with soothing voice guidance, accompanied by ambient nature sounds that promote peace.
- Mindfulness Games: Engage with practices like 'The Art of Patience', where balancing stones anchor your focus in the present, enhancing spiritual peace.
- Self-reflection: Check your mood before and after sessions, deepening spiritual self-awareness and inner peace.
- Mood-Enhancing Spiritual Activities: Engage in creative exercises to uplift your spirit and foster peace.
- Spiritual Books: Enjoy inspirational quotes from spiritual books you can choose from, including the Tao Te Ching, Torah, Bible, Holy Quran, and more.
- Peaceful Breathing and Stretching: Focus on your breath and stretch to rejuvenate, promoting inner peace and spiritual well-being.
- Apple Health Integration: Keep track of your spiritual progress seamlessly.
RELAXATION, SPIRITUAL HEALING & STRESS RELIEF
Elevate your spirit with seven unique routines, each creating a special atmosphere with nature sounds, peaceful animations, spiritual activities, and inspirational quotes.
Whether you're seeking spiritual peace through breathing and detox with the Wind Routine or exploring another, every session provides a fresh and captivating spiritual experience.
Download Spiritual Me today and embark on your journey towards spiritual peace and personal well-being!
**Available in seven languages, crafted with love, peace, and accessibility at heart.
For support or feedback, contact us at peace@SpiritualMe.com.
YOUR PRIVACY MATTERS
* No user registration or login required.
* We respect your privacy: we do not collect or analyze your personal emotional data.
* Personal App data is stored locally; deleting the app removes its data.
* We collect Apple subscription data for feature access and to monitor conversion rates.
* Apple Health Integration is entirely optional.
Please visit the following links for our terms and conditions, privacy policy, and disclaimer:
SpiritualMe.com/terms_conditions.html
SpiritualMe.com/privacy_policy.html
SpiritualMe.com/disclaimer.html
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
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Self improvement meditation VS.
Spiritual Me: Meditation App
12月 12, 2024