Self improvement meditation 與 Socreates: Self Growth Guide 使用情況與統計
There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life.
SO, HOW TO USE THIS APP?
This app reveals 7 steps to your mindful self:
Step 1. Take Responsibility for Your Life
Step 2. Know Yourself
Step 3. Explore the Present
Step 4. Clean up Your Life
Step 5. Live from the Heart
Step 6. Decide What You Want
Step 7. Empower Yourself
Each step is explained to you through:
- guided meditations, read by the authors of the course Jack and Helene Makani
- audiobook educational content
- video lessons with easy-to-follow coaching exercises
It's easy to start using this course fo your personal growth, just choose the step that looks most important to you at the moment and dip into it.
THE MANY BENEFITS OF THE APP
This self-development program can benefit your mind, your body, your brain, and your relationships.
- Smart practice with this app can help you relieve stress, anxiety, fight depression, fear, and achieve inner balance
- With guided meditation you can add more self love, gratitude, acceptance, kindness, forgiveness, compassion, awareness, spirituality and awakening presence into your life
- Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family
- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity
- The practice of mindfulness can help you sleep better, calm and relax. The benefits for your health also include stronger immune system and improved heart health.
ABOUT THE AUTHOR
Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 30 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.
MINDFUL AIR IS LOVED BY THE USERS:
“I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.
SUBSCRIPTION PRICING AND TERMS:
MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription.
This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Mindful Air integrates with the Apple Health app.
Privacy Policy: http://mindfulair.io/privacy.htm
Terms & Conditions: http://mindfulair.io/terms_and_conditions.html
- Apple App Store
- 免費版
- 健康與健身
商店排名
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SOCREATES - SELF HELP, SPIRITUALITY, HEARTFULNESS, WILLPOWER LIFE IMPROVEMENT APP
◆ Introspection, Heartfulness & Self Growth Spirituality App – Evaluate & know yourself
◆ Change your life and relationships in just 15min / day
◆ Best mental-health & spiritual guide to become your higher self with a self growth mindset
Do you want to live a happy life, love yourself, and have healthier relationships? Life improvement and self betterment starts with Socreates – the introspect, self knowledge, self help app that is your personal growth guide to a happier life.
Awaken your wisdom, self-awareness, willpower, intention, mindfulness, self determination, heartfulness, and spirituality with introspection for mental health, spiritual health, relationship help.
93% say our self analysis introspection app helped them have higher self-awareness
72% say our spirituality & introspective app helped them get to root causes of stress, anxiety, unhappiness
67% say our self evaluation self betterment app helped them feel like life has more meaning
How to lead a fulfilling life? We should ask questions of ourself for better introspection > Answer from the heart > Let go of old patterns & beliefs > Allow better feeling emotions, mindset, willpower.
Our self evaluation, heartfulness selfcare app helps create life-changing habits, healthy minds, and provides daily motivation & mind hacking for wellbeing, happiness, and spirituality.
Hack your perspective, introspective, intention, and self growth hacking for willpower with our personal growth & self therapy app.
EVALUATE TO CHANGE WITH THE JOURNEY WITHIN
Socreates the self evaluation & self improvement introspection app pairs Socratic questioning with animated insight videos to help you make your most important changes in just 15 min a day & know yourself with our self introspection mental health tests. As Socrates said "An unexamined life is not worth living." Self observation topics of our mind shift self betterment app:
- Healthier relationships
- Be less judgmental
- No longer fear commitment
- Stopping self-sabotage
- Developing my intuition
SPIRITUAL PATH THROUGH THE VEIL OF REALITY:
- What is my life’s purpose?
- How to embrace my shadows?
- How can I have happiness?
TUNE-UP YOUR MOOD
Socreates’ 33 Second Tune-Ups are ways of empowerment to feel good:
- Anxiety & Stress Gone
- Self-Love to love-yourself
- Gratitude
- Sadness Release
- Abundance
RELEASE HEAVY EMOTIONS:
VentBox™ provides a safe space to vent out anger, frustration, sadness, jealousy, depression, disappointment, judgment, and focus on self knowledge, self realization, & betterment. This self introspection tool builds coping skills. Vents self-destruct in 24 hours.
SAVE POSITIVE EMOTIONS:
HeartBox™ is a safe place 24/7 to record your gratitude, joy, blessings so you can reawaken positivity when you are feeling sad, depressed, angry. Check in daily for mental health growth mindset.
INTEGRATE CHANGE Socreates Sacred Geometry Pulses are 6-minute sound healing and sacred geometry practices:
- Fears Be Gone
- Freedom into Oneness
- New Beginnings
- Opening Chakras
- Third Eye
PRACTICE HEARTFULNESS
Socreates’ Heartfulness Flow practices are 10 minute guided meditations with calming sound healing and sacred geometry for Self-Love, Self Assessment, Self Therapy, Self-Care, Self Growth, Stress Relief, Anxiety Management & Unwinding Anxiety, Anxiety Relief, Sleep.
- Rediscover Inner Power
- Reignite Romance
- Cut Heavy Emotions & Commitment
- Release Trauma
- Awaken Breakthrough Self-Love
Try the self growth hacking and self help app FREE for your mental health & spirituality!
FREE to download, and includes 10 free sessions. In-app purchases.
Terms of Use: https://socreates.com/terms-of-use
Payment Terms: https://socreates.com/socreates-terms-of-payment
Privacy Policy: https://socreates.com/privacy-policy
Contact: support@socreates.com
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Self improvement meditation VS. 
Socreates: Self Growth Guide12月 12, 2024