Weightlifting App 與 StrongLifts Weight Lifting Log 使用情況與統計

Weightlifting App is the only weight lifting / workout app designed by workout enthusiasts, for workout enthusiasts! We love working out just as much as you do so we designed the perfect app to track and analyze your workouts so you can maximize your gains! COMPLETELY AD-FREE / PREMIUM-FREE: - The only weight lifting / workout app with absolutely no ads and no premium features! TRACK YOUR WORKOUTS: - The only high-end workout app with a colorful, information-centric workout overview display - Visualize your workout history in one of three ways: list, weekly, or calendar view - Save workouts to your templates to instantly build off of existing workouts - Use one of our many provided default templates as inspiration for your next workout - Export and import your data to switch between devices in seconds ADVANCED WORKOUT FEATURES: - The only workout app with an interactive weight lifting equivalency chart - The only workout app with QR code workout sharing - Easily superset up to five exercises and add sets to each simultaneously - 10+ distinct methods for inputing sets for maximum ease-of-use - View workout duration, volume, total sets and much more in real time - Easily print any workout, complete with QR codes and advanced statistics ANALYZE EVERY ASPECT: - The only workout app with a personalized workout summary view, including: - Workout stats, personal records, unlocked achievements, and significant milestones - Analyze workout volume, duration, muscle splits and more for every workout - View your progress on each exercise: graphed out and organized to your liking - Dozens of dynamic graphs to help you analyze every exercise - Seamlessly determine your one-rep max for any exercise - Find your favorite exercises and create custom ones - View weekly summaries prepared each week highlighting your advancements BE PART OF A COMMUNITY: - Fight your way to the top of the global experience leaderboard by completing achievements! - Compete against your friends for weight lifting glory! - Effortlessly share your workouts with friends CUSTOMIZE EVERY ASPECT: - App-wide dark mode - The only app with a customizable, machine learning-driven 'workout smart name' feature - Create, name, and categorize any exercise - Choose from one of eleven different ways to track your exercise - Add variations to individually view your progress for each type - An extensive settings menu, including: - Prevent screen sleep, extra workout analytics, shortcuts, and much more

Apple App Store
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StrongLifts Weight Lifting Log

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Here's what StrongLifters say: ▸ "Best fitness app I have used (and yes, I tried most of them)" ▸ "Much more user friendly than other apps that complicate things" ▸ "I love this app because it does all the thinking for me so I can focus on lifting" ▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts" ▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!" ▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form." ▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!" ▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts" ▸ "Built to be used easily. Just download and check it out and you will understand!" Simple and Easy to Use √ Clean and intuitive interface √ Minimal amount of taps to log workouts √ Quickly log reps and sets in the gym without typing √ Not complicated and bloated like most workout apps √ Created by a powerlifter who understands lifting All Thinking, Tracking and Planning Done for You √ Keeps track of progress for you √ Tells you what to do next workout √ Auto-increases the weights for you √ Takes all thinking out of going to the gym √ Just follow what StrongLifts says √ Focus more on your workout Real Results √ Proven principles of Progressive Overload √ Automatic weight increases so you push yourself √ Free StrongLifts 5x5 Strength Training Program √ Videos and instructions to improve your form √ Easy to stick to and stay on track Free Features √ Simple, easy to use, clean interface √ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases to push yourself √ Automatic deload to help you break plateaus √ Automatic deload after time off lifting √ Automatic rest-timer to stay focused √ Workout scheduler to plan workouts √ History to review your progress √ Graphs to stay motivated √ Notes to remember things to work on √ Sync workouts with Apple Health √ Support for lb and kg weight units √ Automatic backup of workout data Pro Features √ Log any strength training and weight lifting routine √ Create your own workouts, exercises, and sets/reps √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ +100 exercise videos with instructions to learn proper form √ Warmup calculator: how much weight to warmup with √ Plate calculator: which plates to put on the bar √ Ramp sets, pyramid sets, top/back off sets, etc √ Pay a monthly or yearly subscription. Or pay once for lifetime access. Apple Watch √ Log your entire workout on Apple Watch √ Receive rest period timer notifications √ Sync workouts with Apple Health √ Leave your phone in the locker The Best Weight Lifting App √ Featured by Apple many times, including in TV ads √ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews √ 3.4+ million lifters started their strength journey with StrongLIfts √ 191+ billion pounds lifted by StrongLifters since 2011 Support ▸ Guide: https://stronglifts.com/5x5/ ▸ Help: http://support.stronglifts.com ▸ Contact: support@stronglifts.com ▸ Privacy: https://stronglifts.com/mobile-privacy-policy/ ▸ Terms: https://stronglifts.com/terms/ Download Now ▸ Download StrongLifts today ▸ Enter your profile, schedule and strength level ▸ StrongLifts will calculate your starting weights for you ▸ Then log your workouts, and start getting results!