UNITY WELLNESS WARRIOR 與 Move Mo Lite 使用情況與統計
UNITY’s Wellness Warrior app is designed to encourage American Indian people in living healthier lifestyles, through cultural approaches. There are several sections that make up the app as a whole, which include a Wellness Tracker, a Fitness time tracker, Culture sharing around the Regional UNITY fires, and a project planning template. The App will be designed in getting the users to be interactive in the app, through several challenges in order to obtain the status of a “Wellness Warrior.”
The wellness tracker will allow users to manually input and track their daily wellness input. The Wellness Tracker is set up in a sliding scale in four directions, highlighting the mental, spiritual, physical and social aspects of wellness. The Fitness Tracker is set up in a circular scale, in a clock-like manner, emphasizing users to reach 40 minutes of physical activity. Both the Wellness and Fitness Tracker will be able save data for users own personal history.
Users will be able to upload traditional food recipes as a social encouragement to others for healthier eating habits and resources. In this section, the app encourages users to share a photo and short description of any cultural activity as part of the overall Wellness Warrior Challenge. Lastly, the app will have a project-planning template for users to easily fill out, in order to help them in planning projects for their local communities.
Once all challenges have been complete in each section, the user will have completed and achieved the Wellness Warrior Challenge. Overall the app is designed to encourage Native People to become more engaging in their own health, wellness and lifestyle habits.
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Move Mo is a random workout generator. Random means no thought, no planning, and no time required to create a workout. Press one button and perform the exercises. That's it.
Move Mo Lite has eight exercises so you can preview how Move Mo works. Download Move Mo for a similar experience with more than thirty exercises if you want more exercise variety.
Move Mo breaks up hours of inactivity fast. How do you feel after sitting at your desk all day, traveling a long distance, after waking up? Tired, stiff, weak?
We feel better when we move more. Don't worry about sweating much or changing your clothes. Move Mo creates microworkouts that take just a few minutes to complete. Unless you've got your tight pants on, you're ready to Move Mo.
Find a little space (maybe outside, maybe an empty room, maybe near ordinary gawkers) and get ready to move.
Features
- Open the app and press one button to get your workout.
- Tap exercises to see a video and a description.
- Most workouts with the default settings take less than five minutes to complete.
- No equipment required but you can see videos using just the air, exercise bands, dumbbells, or kettlebells.
- Eight exercises included in Move Mo Light to preview the functionality in Move Mo which has over thirty exercises. See the screenshots for each app.
- Increase the settings for max rounds, reps, or exercises for longer workouts.
- Disable exercises you can't do or can't stand.
- Increase or decrease the frequency and max reps for any exercise.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
UNITY WELLNESS WARRIOR VS. 
Move Mo Lite12月 17, 2024