MyGoodHealth 與 Valence: Social Fitness Log 使用情況與統計

Small Things. Big Change. Welcome to Valence – your personalized fitness and well-being companion. Harness the power of daily habits to fuel your transformation. In a world that prioritizes quick fixes, we emphasize that the most important step is to start. Consistency is your greatest asset. • Your Personal Progress Tracker • Start your day with a snapshot of your journey. Log progress photos, monitor your weight, and celebrate every milestone, no matter how small. Your efforts are visually captured, setting the foundation for your success. • Create and Customize • With Valence, you’re not just following; you're leading. Customize your own workouts, design delightful recipes, or maintain a visual food diary. Whatever "fitness" means to you, make it uniquely yours with our user-friendly item creation features. • Share the Wealth • Why journey alone when you can bring others along? Valence allows you to share your custom items with friends, family, and even the broader community. Inspire and be inspired; your creations could be the missing link in someone else’s fitness quest. • A Library of Inspiration • Save workouts, recipes, and more from our ever-growing community. Assign these items to specific days on your calendar, so you never lose track of your plan. • Plan for Success • Our intuitive calendar feature allows you to organize your days, weeks, and months. Assign custom items to specific dates and stay on top of your goals. Your plan, your pace. Join the Valence Community Download Valence today and take the first step towards a healthier, happier you. The most important step is to start. So why wait?