One hundred wishes 與 Thanksfor - gratitude journal 使用情況與統計
The technique of "100 wishes" is an exercise to define your wishes and goals. You compose a detailed wish list, from which you choose the most desirable. And then - you can easily make a list of goals and priorities for the next month, six months and a year.
How to write a list of 100 wishes?
Use the questions as a clue:
∙ What do I want to do?
∙ What do I want to try?
∙ What do I want to learn?
∙ What are my material desires?
∙ What do I want to change?
Walk through the written and next to each point specify how much this is important to you. For example - an extremely important and exciting wish - to pay a monetary debt. You are in debt, you are not sleeping well and are nervous about this. You can specify a maximum priority.
Or vice versa. Insignificant desire, the realization of which will not change life. Example - "I want a new mobile phone." While you wait, a new model will be on sale. Updating the gadget will not make your life better, i.e. you can set a minimum priority.
Exercise gives impetus to development and self-realization. While your wishes rest in your mind, they seem unworkable and unordered. Sometimes they just forget. Having written them down, you will understand - there is nothing complicated and impossible.
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Thanksfor is your guide to the world of a positive life.
Did you know that having positive mind is also a habit?
With us, you will learn to appriciate all the beautiful things around you, to concentrate your attention only on positive thoughts, and with time it becomes your new habit and a part of your new life. It will help you to cheer up and see the positive sides of the situations and solutions, when you're going through rough time.
Negative thinking makes our life difficult in many ways, it it makes us being afraid of close healthy relationships, starting a family, being successful and having career you love! But all this can be changed! Our brain is neuroplastic and everything is impossible!
Today with Thanksfor you can:
— answer daily questions, which help positive thinking and stress free mind become your habits
— watch the history of your notes, there you can see how the attitude to your life changing
— making notes of your feelings, so you can track the dynamics of your mood
— daily motivational phrases
— weekly tasks for better and faster life improvement
Coming soon:
— keeping statistics of your mental health state
— ways of new life habits introduction
— useful articles on keeping your body and mind healthy
— meditation practice with Thanksfor
— learning about new practices and try them out with us
Don't be afraid of starting living your life, improve your habits of being grateful, positive thinking and self-care with us. Remember that we believe in you and the best thing we can you is to start!
Your friend Thanksfor :)
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One hundred wishes VS. 
Thanksfor - gratitude journal12月 12, 2024