Eat Five 與 Nutrition GPA 使用情況與統計
Hit your healthy eating target the easy way with Eat Five. Just record how many portions of fruit and vegetables you eat, then check your progress day by day and week by week.
You can use the app straight away or you can buy a list of over 150 foods with portion sizes, full colour photos and Wikipedia links using the in-app purchase.
With Eat Five you can:
- Record how many portions you have.
- See your daily totals.
- Check a chart showing your progress each week.
- Set your own target from 5 to 10 portions a day.
- See 5 a Day tips from the NHS.
If you buy the food list you can also:
- See recommended portion sizes for over 150 different foods.
- Add your own foods with photos.
- Show your most recently used foods first when adding a new record.
- Get monthly summaries showing your monthly totals and daily average.
- Win virtual medals for hitting your target 7 or more days in a row in 1 month.
- See how many consecutive days you've hit your target.
- Set a daily reminder telling you how many more portions you need.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Most diet trackers require you to look up and log every single thing you eat in order to get a read on your nutrition. With the Nutrition GPA, there’s no tedious data entry, no measuring and weighing, no searching for foods, no calorie counting.
Every day, answer ten "yes" or "no" questions about what you ate that day and get instant nonjudgmental feedback on the quality of your diet, along with clear direction on how to improve your eating habits and nutrition. Then, watch your Nutrition GPA improve over time! It’s easy, fun, and effective. It’s also backed by decades of nutrition science and research.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Eat Five VS. 
Nutrition GPA1月 6, 2025