Eat Five 與 Eat the Rainbow Food Journal 使用情況與統計

Hit your healthy eating target the easy way with Eat Five. Just record how many portions of fruit and vegetables you eat, then check your progress day by day and week by week. You can use the app straight away or you can buy a list of over 150 foods with portion sizes, full colour photos and Wikipedia links using the in-app purchase. With Eat Five you can: - Record how many portions you have. - See your daily totals. - Check a chart showing your progress each week. - Set your own target from 5 to 10 portions a day. - See 5 a Day tips from the NHS. If you buy the food list you can also: - See recommended portion sizes for over 150 different foods. - Add your own foods with photos. - Show your most recently used foods first when adding a new record. - Get monthly summaries showing your monthly totals and daily average. - Win virtual medals for hitting your target 7 or more days in a row in 1 month. - See how many consecutive days you've hit your target. - Set a daily reminder telling you how many more portions you need.