The 30 Day Push Up Challenge 與 100 Pushups Be Stronger 使用情況與統計
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).
Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.
The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.
Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever!
A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each push up exercise
- Multiple Push-Up workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body. Download now!
- Apple App Store
- 免費版
- 健康與健身
商店排名
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100 Pushups Workout: BeStronger
Achieve Your Push-Up Goals with Our Comprehensive Workout Plan
Prepare to conquer the challenge of 100 push-ups! Our scientifically designed workout course is your personalized trainer, guiding you to perform 100 push-ups consecutively within 6-10 weeks.
Tailored Programs for Every Fitness Level
Choose from 11 tailored programs based on your current fitness level. Whether you're a beginner or an experienced athlete, we have a plan that aligns with your goals.
Track Your Progress and Stay Motivated
Monitor your progress with our comprehensive statistics, including your average push-up count and program status. Stay motivated with medals and reminders that keep you on track.
Personalized Features for Your Success
- Warm-up and stretching exercises to prepare your body for workouts
- Cloud storage for easy data backup and transfer
- Flexibility to adjust programs based on your performance
- Detailed history of your push-up workouts
Easy to Use, Effective to Master
Follow our simple instructions and rest timer to maximize your results. With proper nutrition and rest, you'll witness a remarkable transformation in your push-up ability.
Join the BeStronger Community
Connect with other users, share your progress, and get support on your fitness journey. Together, we'll help you unlock your potential and achieve your push-up goals.
Download 100 Pushups Workout: BeStronger today and embark on a journey to a stronger, healthier you!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
The 30 Day Push Up Challenge VS. 
100 Pushups Be Stronger12月 25, 2024