5 Min Super Plank Workout 與 Plank Workout Challenge 使用情況與統計
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Plank workout app provides a core strength exercise for the whole body to do at home. These plank exercises help to lose weight and strengthen your deep inner core. This app includes challenging and effective exercises and methods to tone your core and back.
30 days of plank exercises and multiple variations like static and dynamic, greatly help to lose weight, build a stronger core and flat abs. Spend a few minutes a day to burn calories, improve your fitness and posture.
Plank app includes basic and advanced levels. A beginner can start with the basic plank. Practice each workout holding 30 seconds, gradually add more seconds to get the best results. Move on to advance variations which will add additional challenges to tone abs, back, and shoulder.
Subscription Terms and Details
- Subscribe to get unlimited access to all features.
- Upon confirmation of purchase, the payment will be charged to the iTunes account.
- Until you turn off the auto-renew at least 24 hours before the end of the current period it will be automatically renewed.
- If you decide to turn off auto-renewal, you can turn it off maybe by going to the account settings after purchase.
-As per the policy, cancellation of the current subscription is not allowed during the active subscription period. Once purchased, refunds will not be returned for any unused portion of the subscription period.
-The renewal amount will be charged from the account within 24 hours before the end of the current period.
Terms of use - https://www.ohealthappsstudio.com/terms-of-use/
Privacy policy - https://www.ohealthappsstudio.com/privacy-policy/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
5 Min Super Plank Workout VS. 
Plank Workout Challenge12月 31, 2024