5/3/1 Workout logger - 531 與 KeyLifts - 531 Workout Log 使用情況與統計

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program. The app will automatically layout the weights and reps for each workout day. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals. Wendler 5/3/1 features - Calculates one rep max (IRPM) based on your current lifts - Configurable training max percentage - Warm-up sets included - Boring but big sets included - Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5 - Custom boring but big sets percentages - 16 predefined assistance exercises ( customizable ) - Possibility to add your own assistance exercises - Plates calculator shows the plates to load - Rest timer with different lengths - Kg/Lb support - Progress charts to show your current 1 rep max and bodyweight - Track your body weight - Joker sets included - First set last ( AMRAP and custom variation ) - Triumvirate assistance exercises template - Configurable bar weights for the main lifts - Integrates with Apple Health. Workout info pushed to Apple Health. The app has a trial period of 3 weeks. All features are available during this trial period. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts. This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
  • Apple App Store
  • 免費版
  • 健康與健身

商店排名

- -

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records. Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs. Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you. If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go. The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter. Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress. If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises. Free Features: - Plan an entire 5/3/1 cycle with one button press - Alerts when you hit a new Personal Record (PR) - Warm-up sets - Rest Timer - 150+ templates from the 5/3/1 Books - Build your own custom templates - Track assistance exercises - Track Joker sets - Delete or swap exercises during a workout You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include: - Automatic Training Max progressions - Cloud backup and sync between devices - Plate Calculator - Graphs Terms of use: https://www.keylifts.com/terms Privacy Policy: https://www.keylifts.com/privacy This app integrates with Apple Health to sync your weight and workout data.
  • Apple App Store
  • 免費版
  • 健康與健身

商店排名

- -

5/3/1 Workout logger - 531與 KeyLifts - 531 Workout Log 比較排名

比較過去 28 天的 5/3/1 Workout logger - 531 排名趨勢與 KeyLifts - 531 Workout Log

排名

無可用數據

各國 5/3/1 Workout logger - 531 vs. KeyLifts - 531 Workout Log 排名比較

比較過去 28 天的 5/3/1 Workout logger - 531 排名趨勢與 KeyLifts - 531 Workout Log

無可顯示數據

使用我們的免費試用版,與所有網站進行比較

立即開始
5/3/1 Workout logger - 531 VS.
KeyLifts - 531 Workout Log

12月 11, 2024