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- Office Yoga - Fitness Workouts
- Office Yoga - Fitness Workouts Vs. FitTime5
Office Yoga - Fitness Workouts 與 FitTime5 使用情況與統計
Office Yoga - Fitness at work
Welcome to the world of healthy lifestyle skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.
Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.
*** Special Features:
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* Supported Languages
English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国
* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.
* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.
* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.
* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.
* Reminder for your daily routine.
*** Key features
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* DAILY WORKOUT
Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
* STRETCHING EXERCISES
Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
* STRENGTHENING WORKOUT
Specific poses to develop strength in your body at your work place without any additional equipment.
* WORKOUT CATEGORIZATION BY BODY AREA
The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
* BACK EXERCISE
Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
* LOWER BODY
Exercises for strengthening your legs and keep up the muscle tone.
* WRIST & ARM
Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
* STANDING YOGA
Yoga workouts that you can perform while standing.
* RELAXATION
Techniques for staying relaxed at your workspace..
Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises.
* Note: Free version has limited content unlocked for a limited period time. Buy full version to get permanent access to all of the content of application.
If you like this app, please compliment the developers by providing your valuable feedback.
Feel free to contact us at support@turehira.com for any question or issue and we will be happy to assist you.
!!!Wishing you a happy and comfortable workday!!!
- Apple App Store
- 免費版
- 健康與健身
商店排名
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WHY FITTIME5?
FitTime5's focus is a paradigm shift to emphasize more on correcting muscle imbalances to help combat the sedentary lifestyles we have at work and at home. We want you to be able to answer the question, what does our body really need to feel better?
After years of working with clients and patients on an individual basis, Brett (Master Trainer) and Marsha (Physical Therapist) realized that more needed to be done to tackle this issue. They decided it was time to implement a program that is effective and everybody can use.
WHY ARE WE DIFFERENT THAN THE HUNDREDS OF OTHER FITNESS APPS?
• All of our exercises are designed to be done AT YOUR DESK, even in a dress or suit
• The programs are pre-formatted so you don’t have to choose your exercises
• Routines will change daily
• You will have an option to set your own reminders to get up and stretch
• Each routine will guide you through different exercises for your full body
• You can swap exercises if they don’t feel right for your abilities
• You can also save your favorite exercises to easily come back to later
• You will be able to access all of your FitStats with how many stretches you’ve done
• A calendar showing your entire month so you can also track your consistency
We hope to make FitTime5 the future in workplace flexibility. Download today and see what difference a week of stretching can do for your body and how you feel throughout the day!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Office Yoga - Fitness Workouts與 FitTime5 比較排名
比較過去 28 天的 Office Yoga - Fitness Workouts 排名趨勢與 FitTime5
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比較過去 28 天的 Office Yoga - Fitness Workouts 排名趨勢與 FitTime5
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使用我們的免費試用版,與所有網站進行比較
Office Yoga - Fitness Workouts VS.
FitTime5
12月 19, 2024