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iOverate
iOverate Vs. Calisthenics Mastery Pro

iOverate 與 Calisthenics Mastery Pro 使用情況與統計

iOverate is my app to help you do two things: 1. Stabilize how much you eat to avoid overeating (and under-eating). 2. Balance your diet to help you get the food your body needs in order to defeat craving. It stabilizes your intake by having you tabulate your total food servings every day (1 serving is roughly 100 kcal) but most importantly it tabulates overeating, carrying each day's excess intake over to the next day to help you avoid overall weeks of overeating. It balances your diet by having you separate what you eat into food groups and giving target intake ranges. To under-eat in any food group is to create a craving, but the body doesn't accurately tell you what you need to satisfy it.

Apple App Store
免費版
健康與健身

商店排名

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Calisthenics Mastery Pro

Nail your 2024 Fitness Goals! This app is the best tool to keep you on track! Monthly updates coming in 2024 with new exercises and a new workout plan each month. This Pro edition of our app the Calisthenics Mastery comes with all features unlocked. All new exercises and features added to the app later will be unlocked as well. Download and set up a plan with a few taps, or set up your personal plan with routines that you can easily and effectively add to workouts that you schedule. Start Gaining Muscle Now A total of 160 exercises in the following 16 categories - Pushups - Squats - Pullups - Leg Raises - Bridges - Handstand Push-ups - Forearm Exercises - Human Flags - Neck Training - Lower Leg Training - Planks - Dips - Front Levers - Active Stretching - Planche - Muscle Up Features included in this edition: - Auto Progress, to increase reps automatically after workout - Routines, to group your reps the way You want. - Schedule, for creating flexible and powerful Workout Plans - Workout Player, to count time, tick your reps and show whats next - Log, to see your past activity - Progress Percentage, to follow your progress - Animating workout icons to help you executing the exercises - Rest Timer - Workout Notifications - Exercise descriptions and progression levels - Muscles Worked by Exercises are listed with Work Intensity - Exercise Videos from YouTube - Workout Days Streak Counter - Exercise Categories & Custom Exercises - Adjustable Progression Standards - Health Integration - Chat - Forum - Personal Messages - Instant Workouts: Fun, Challenging and Motivating Workout Modes to keep you on track: Tabata -> An essential tool to create high intensity interval trainings with a few taps. Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday - Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card. - Workout Plans: The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out. You never get bored of working out if you switch between plans every now and then. - Data Backup Data Backup lets you save your data to iCloud, or to get it as a file and restore it later through iTunes.