首頁
App 分析
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep Vs. My Plate Coach See How You Eat

Zen: Guided Meditation & Sleep 與 My Plate Coach See How You Eat 使用情況與統計

Sleep better, relieve stress, reduce anxiety, and transform your days. Explore hundreds of guided meditations, sleep stories, breathing practices, sleep music, yoga classes, and much more. Zen is designed to alleviate symptoms of anxiety, stress, depression, relationship issues, insomnia, and other well-being concerns. Our mission is to provide an experience of self-care and self-awareness, helping you find peace and balance amid the demands of daily life. - Winner of Apple's Best of 2016 - Apple - 2019 Apps We Love - Apple From guided meditations that offer a refuge of peace to exclusive programs and engaging podcasts, every piece of content on Zen is carefully crafted to nurture your well-being. Each day, you'll find new practices that encourage continuous self-care, transforming small gestures into significant changes. Zen is the leading mental health app that has already helped improve the lives of millions of people worldwide. Join us on this transformative journey. Discover the power of daily self-care and transform your life with Zen. Whether you want to improve your sleep, increase your concentration, relieve anxiety, or simply find a moment of peace, Zen has the tools you need for your well-being. If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as: MEDITATION & MINDFULNESS: - Incorporate mindfulness into your everyday life and learn to calm your mind - Mindfulness themes cover Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem, and much more - Hundreds of guided meditations on topics such as concentration, physical activity, and restful sleep HERE'S WHAT YOU GET: - Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, mental health, anxiety relief, stress reduction, focus at work and much more. - Deep sleep music and morning music for positive energy. - Binaural beats therapy with frequencies for chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques . - ASMR audios for mental massage, relaxation and deep sleep. - Mantras for health, love, happiness, deep sleep and anxiety relief. - Realistic 3D sounds for relaxation. Mindfulness techniques - A unique mood monitoring feature allowing you to keep track on your emotional status. - Reflections and inspirational quotes, proverbs and motivation messages. - 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind - Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep. - Personalized meditation and mindfulness experience ALL CONTENT AND FEATURES ARE AVAILABLE: - Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store. - Zen is available across several Apple platforms and is a pioneer of the iOS10 iMessage App Store integration. - Add Mindful Minutes to Apple Health. SUBSCRIPTION PRICING AND TERMS: Zen offers auto-renewing subscription options: US$ 10.99 per month and US$ 39.99 per year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Read more about our terms and conditions here: https://membros.zenwellness.com.br/zen-app-privacy-policy.pdf

Apple App Store
免費版
健康與健身

商店排名

- -

My Plate Coach See How You Eat

Are you looking for something different to reach your health goals? Something that makes you feel good about eating? Where you don’t need to stress about counting calories? Something that will help you with your weight balance? Without any pressure to eat less and move more? You have found the right app. WHAT IS MY PLATE COACH? * It is a food diary and a nutrition coach, all in the same fun and simple app. * The coaching is based on the balanced plate method. * We help you gain food freedom and build permanently balanced eating habits. IT'S ALL ABOUT LEARNING BY DOING Changing eating habits and weight management starts with a set of skills. Those skills are both mental and concrete actions at mealtimes. We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last. NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together. With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible. ARE YOU READY TO BECOME AN EXPERT IN - eating habits, - nutrition knowledge, - the psychology of eating? It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing. Start something fun, new, and effective. Based on proven methods. Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method. HOW IT WORKS You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance. Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together: Week 1 - Portion Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method. Week 2 - Hunger Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you! Week 3 - Portion Size This week, you'll learn to find the right portion size. Week 4 - The Mind It's all about the mind. Learn to understand the role of your mind in creating new habits! After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal.   Remember, it’s a journey, not a sprint. FOR WHOM? The My Plate Coach suits you if: - You've tried diets and calorie counting without long-term success - You've been yo-yo-ing with weight - You're fed up with diets - You want to find weight balance - You want to have treats without guilty feelings - You are interested in permanent weight management methods like intuitive eating The My Plate Coach is NOT for you: - If you have an eating disorder - You're an athlete - You want a Keto or very low-carb diet - If you want a short-term diet and weight loss TEAM The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting. Download the app and start your 20-hour free trial. My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating. More about our terms and conditions here: http://seehowyoueat.com/terms/ http://seehowyoueat.com/privacy-policy/