My Mediterranean Diet Tracker 與 Mediterranean Diet & Meal Plan 使用情況與統計
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Mediterranean Diet Meal Plan - get healthy, feel good, lose weight.
**How will the Mediterranean Diet Meal Plan help you?
It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.
**How it works?
No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.
No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need.
Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.
Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.
**Any useful features?
Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly - our in-house diet counselor.
Mediterranean diet information, on-the-go.
**What now?
You know that you need to get healthy and you’ve found the best Mediterranean Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself.
Try it free for a week, on us!!
Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.
Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our Mediterranean Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.
The app has been designed to work great on both the iPhone and the iPad. Currently, you can subscribe for only $11.99/month to get access to all features.
All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/ & https://healthyhappysmart.com/terms-conditions/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
My Mediterranean Diet Tracker VS. 
Mediterranean Diet & Meal Plan12月 26, 2024